[Abdullwahab Sheikh]

Don’t even try to add more , all your focus should be is seeing your lifts progress

Thanks Jordan

[Abdullwahab Sheikh]

Don’t mind the numbers just logging my weights next to the exercises so I don’t forget

[Abdullwahab Sheikh]

Agree with Jord here mate, have rotating set ups

Is there a reason you think you can’t ?

Nope just a quest of enjoyment nothing more thanks to both of you

[Abdullwahab Sheikh]

Upper A can remove the first extension and add the dip. It’s a great tricep compound but a nice bit of work into the front delts too and rest of session can stay the same imo

Thank you!

[Abdullwahab Sheikh]

Hello matey ..

I would add dips on upper A but maybe do 1 set and also do 1 set of tricep pushdown . I would do the same on upper B. Alternatively If you wanted more volume for triceps in upper session, I’d shift the bicep curls to lower sessions and hit them before hitting legs .

Thanks!