[Adam]

You’re taking pretty much everything you should be. Only thing I would add personally would be BPC at a small dose daily to aid recovery of joints and inflammation

[Adam]

I take half pre and half post

[Adam]

Hi mate, love the sound of proving some doubters wrong. I’m here for that!

So a few exercises in the gym that Golfers tend to add into their programmes are:

Single Leg DB RDLs with a rotation

Split Stance Clean & Press

Single Hang Snatches

Oblique Tilts

Split Stance Rotational Chops

Power Outs using a cable

A lot of traditional bodybuilding movements have a lot carry over, especially Lat work and core strength movements.

Thanks very much mate, really appreciate that exercise suggestions and will definitely incorporate them. 🏌️💪

[Adam]

Hi Marc, thank you for your kind words and I certainly will do. I’ll keep you posted as to how it all goes

[Adam]

Absolutely awesome mate congrats on your achievement so far. Great mindset! If I was you, I’d rather look up those who have mastered golf and see how they’ve progressed their strength and conditioning…. I’m sure there’s athletes / coaches on this site that will give you great advice on this thread of course! But personally I’d be YouTubing / Gemini / ChatGPT …. The elite in that field and study how they train and live etc

Apologies in advance if there’s already pro golfers on this site

Thanks very much Sas, appreciate your kind words and advice

[Adam]

Slu is the only comparable, but it doesn’t do what ss31 does

Thanks JP

[Adam]

The general rule would be not to add too much in to soon so you can asses what works for you.

Mots c 1mg fasted and 1mg pre workout would be a good place to start.

You can then look at adding others such as slu, 5 amino and Reta when the time is right

[Adam]

I do , this + dada makes an absurd diff for me

👌👌

[Adam]

Increased oxygenated blood capacity . Same as EPO . Means you basically don’t get tired

Class – thanks Jordan. Presume you take this pre workout?

[Adam]

They do , Caps for people who don’t want to inject

👍

[Adam]

What’s the difference between these and injecting? I’ve always been of the belief that injectables carry more bang for their buck etc

[Adam]

None here

👍

[Adam]

Hello mate, nothing either

👍

[Adam]

Hi, anyone used this or have any knowledge of it. Whats your conclusion after reading Nathan?

[Adam]

Hey bud never used it only just started hearing about it so doing some reading myself

Thanks Nathan