[AXJ]

Thank you all for your suggestions! I will look into potentially moving to a different gym 🙂

[AXJ]

Having seen loads of replies from the team on other UL splits, here’s what I’d guess general comments would be:

1. Have you tried the split to see if you’re (1) able to recover in time for your subsequent upper session (2) and then are you able to progress your lifts from session to session? Like anything, how can you/anyone know it’ll be a “good” split unless it works for you and are progressing?

In the nicest way possible, testing things out for yourself actually teaches you loads about yourself (mentally and physically), as opposed to seeking cookie cutter “yes” or “no” answers 🙂 so defo try it and see if it works for you

2. 1. Potentially too much chest on both sessions – e.g. 2 flye movements on Upper A and 3 presses on Upper B

3. Following on from point 2, it does look like a ton to get through in both sessions, so I’d question whether the back end of your workouts are high quality or not (i.e. are you progressing your lifts?)

[AXJ]

Thanks Kuba, I’ll reduce everything to 2 sets 🙂

[AXJ]

Thanks all! Key takeaway being around hydration. I think I’ll use this month as a recovery phase as Sasan mentioned. May even go back to improving my form across most of my movements so I can come back better after the month is done 🙂

[AXJ]

Thank you all for taking the time to reply – I’ll take this feedback on board 💪🏽