Adrian Simbana @adriansimbana47gmail-com • Joined November 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 61 - 75 of 33,454 discussions ← 1 2 3 4 5 6 … 2,229 2,230 2,231 → All Discussions Ludo Ludo’s Blueprint Ludo replied 5 days, 7 hours ago 2 Members · 6 Replies Member Training Journals Connor Doyle Training in a modified full body split Connor Doyle replied 5 days, 8 hours ago 6 Members · 8 Replies Training Ben First Show Mid Prep thoughts Ben replied 5 days, 20 hours ago 5 Members · 7 Replies Training Mahdi Arfaoui Hormones imbalance Mahdi Arfaoui replied 6 days ago 2 Members · 1 Reply Cycle Builder JCH Cycle Advice JCH replied 6 days, 3 hours ago 4 Members · 10 Replies Cycle Builder M85 Reta in gain phase and biolabs? M85 replied 6 days, 5 hours ago 5 Members · 7 Replies Supplementation Rus Raul Beniamin LIFTS REGRESSING/ Upper lower Rus Raul Beniamin replied 1 week ago 10 Members · 10 Replies Training Ben Scar tissue subq vs IM Ben replied 1 week ago 4 Members · 6 Replies Cycle Builder Christoph Haller Building a private gym Christoph Haller replied 1 week ago 10 Members · 33 Replies Training Nick Shoulder synovitis Nick replied 1 week ago 2 Members · 1 Reply Injury & Rehab Tyler Goodman Struggling with hormones and reverse dieting Tyler Goodman replied 1 week ago 9 Members · 8 Replies Diet Ollie Haines Francis Clavicular Chest Strain / Pain Ollie Haines Francis replied 1 week ago 7 Members · 9 Replies Injury & Rehab John Docherty AI BUILT ME A PROGRAM John Docherty replied 1 week, 1 day ago 13 Members · 20 Replies Training Ege Kuter potassium Ege Kuter replied 1 week, 1 day ago 11 Members · 18 Replies Diet Q Rating My mealplan Q replied 1 week, 2 days ago 12 Members · 20 Replies Diet Viewing 61 - 75 of 33,454 discussions ← 1 2 3 4 5 6 … 2,229 2,230 2,231 →