Forum Replies Created

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  • aellonfol

    Member
    August 29, 2018 at 3:59 am in reply to: Primo ester

    Acetate and enanthate

  • aellonfol

    Member
    August 29, 2018 at 3:59 am in reply to: high vs. low estrogen

    You answered your question. Both high and low are bad. Get bloods

  • aellonfol

    Member
    August 29, 2018 at 3:57 am in reply to: Pct or cruise

    Your central question depends on how far you want to take this hobby. If you want a pro level physique in the next 5-10+ years then consider B&C. If not then pct by all means. That seems like a bit of heavy pct.
    In future I would not make such a jump in dosage cycle to cycle. If 500mg test was your last I would’ve gone for something like 5-600 test and say 200 npp or Deca. Increase incrementally each cycle, use the least you can to progress. Also I would not get bloods until at least 8 weeks post. Deca will still be in your system at 6 weeks due to the long ester

  • aellonfol

    Member
    August 29, 2018 at 3:53 am in reply to: Intra workout carb choices

    If both digest fine whatever is cheaper. Generally when cutting any carb powder is fine, in an offseason we may need something like HBCD or another advanced carb for reasons of digestion

  • aellonfol

    Member
    August 29, 2018 at 3:52 am in reply to: Adding orals last part of minicut.

    Oxy what? Oxymetholone? Oxandrolone? I would save these for an offseason cycle if digestion permits. Drugs should be the least of your concern on a minicut. 250mg test is plenty unless you’re BIG

  • aellonfol

    Member
    August 29, 2018 at 3:49 am in reply to: HGH question

    If you’re opting for generic Hgh scrutinize your source very thoroughly. I would get meditrope black tops from genotec as jordan is on. 5iu is a high dose if you’ve never used it I would start at 2IU. Use the least to progress

  • aellonfol

    Member
    August 29, 2018 at 3:45 am in reply to: Raloxifene timing

    If you’ve had gyno before, had surgery, and feel you’re still susceptible, maybe don’t run dbol or drol at all…
    Orals have their place in some cases but this seems foolish

  • aellonfol

    Member
    August 29, 2018 at 3:43 am in reply to: Cycle input/critique

    Why multiple esters of test? This seems like an unnecessarily complicated cycle, especially for amateurs. Use the least you can to progress

  • aellonfol

    Member
    August 29, 2018 at 3:41 am in reply to: Blast and Cruise

    For me it depends on if you want to be highly competitive in this hobby or not. If you’re not very serious about this or aspiring to a pro level physique then PCT.

  • aellonfol

    Member
    August 29, 2018 at 3:39 am in reply to: Blast with test and sarms

    Generally, Sarms are a waste of time and money. Need a lot more info such as training and cycle history

  • aellonfol

    Member
    August 29, 2018 at 3:35 am in reply to: Training Advice / Moving Forward

    From this snapshot of your life I’ll give some general advice but don’t take it as gospel:

    If it’s a strict 3 training days I would opt for full body training which jp covers herein. If you could eek out 4 upper lower would be very beneficial. Dietary wise I would generally eat in a slight surplus on training days and reduce carbs/caloric intake to maintenance or slightly below on rest days. You need to focus on getting stronger with excellent execution and do that for months and years. Feel free to ask any further questions Paul best of luck mate

  • aellonfol

    Member
    August 29, 2018 at 3:31 am in reply to: 3 day full body split

    Do some more digging. JP covers this. Use the search function and check all articles and vids

  • aellonfol

    Member
    August 29, 2018 at 3:29 am in reply to: (5×5)

    5×5 is decent enough but if you’re training for bodybuilding stick to program design like the upper/lower push/pull/legs jp outlines

  • aellonfol

    Member
    August 29, 2018 at 3:28 am in reply to: Upper Lower Split

    Jp has a video on this exact question. Check the beginners videos

  • aellonfol

    Member
    August 29, 2018 at 3:24 am in reply to: SHOULD I DO PUSH,PULL, LEGS

    Need more training history but I am going to guess you would benefit best from upper/lower training. 2 on 1 off. Frequency wise push pull legs would indeed be a minimum. This split seems very inefficient for a natural teen lifter
    Additionally, especially as a natural and training 6 days a week I would question your intensity and execution if you can recover from this. Soak up all the info in the old instructional videos and read a ton

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