[aellonfol]

Multiply the amount of COR you’re using by about 3.4ish to get the amount of water you’ll want to add. Add salt and cinnamon etc whatever spices you may or may not want before microwaving. Stir then microwave for 1 minute. Take out and stir vigorously, put back in for 30 seconds, stir more, repeat in 30 second increments after that initial 1 min to get the perfect consistency you desire! for me 2-2.5 mins is perfect. Then add whey. It’ll seem at first it won’t mix but just keep stirring and it’ll go into solution just fine

[aellonfol]

600mg-is that a typo?

[aellonfol]

What amounts of these foods? What are your stats? Are you using any sauces or sweetened drinks?

[aellonfol]

What compound(s)? If it’s just test for example, get bloodwork

[aellonfol]

Hi Thomas, I don’t know your strength level and level of mass, but I’d imagine upper lower would indeed be the best approach. If you search the forums for “upper lower” read through those threads and you’ll find how to set it up. Focus on getting strong on the hardest lifts/compounds, not much isolation should be needed. If you’re really passionate about this style of training, you’ll get on very well. That’s the best indicator before anything else of a good split to me. You may be able to get away with 2 rotations of each to start. Let me know if you have more specific questions

[aellonfol]

25g 1 in is a very versatile needle and balances speed with minimizing scar tissue in a standard 3 ml pin well. Even if you’re not particularly lean you shouldn’t have any issues pinning glutes or any site with that. Wouldn’t advise anything bigger than 25g (so not 23g) for reasons of scar tissue buildup with chronic use

[aellonfol]

Ideally you wouldn’t have to use AI when cruising to recover lipids

[aellonfol]

I don’t know the full breakdown but I do know he does start with “heavy duty” sets before going into the giant sets

[aellonfol]

I’m assuming you’re running enanthate? If so 5 weeks is right around exactly when levels will have peaked. So the “honeymoon” is over if you will and now daily consistency of execution of all variables will determine your progress. That said, Do NOT chase the scale. Focus on progressing your training, the look/body composition and if those stall, then increase food. If you end up struggling with appetite, have a few low/very low carb days on rest days

[aellonfol]

Michael, you keep doing this several times in athlete’s logs. These kinds of personal questions are why the forums exist. Post there and please stop doing this

[aellonfol]

Buy some water flavoring at the store and add that to it if you’re on a budget

[aellonfol]

Where did you pin/what length needle did you use/did you swab vial and site/did you switch needle after drawing

[aellonfol]

Yup as Gavroche points out, keep any antioxidant use at least 4 hours plus away from training ideally

[aellonfol]

Omron

[aellonfol]

What gauge needles are you using? If you must pin long esters EOD or ED id at least look into backloading insulin pins. Assuming you’re not running v high doses should be able to fit long esters in a 1ml pin