Forum Replies Created

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  • aellonfol

    Member
    December 14, 2018 at 5:08 am in reply to: New York Gyms Times Square

    Other than bev’s on Long Island I don’t know that there are any musts over a quick google maps search of
    Your area.US bodybuilding gyms are more scant than you might think

  • aellonfol

    Member
    December 14, 2018 at 5:07 am in reply to: wide hips ?!

    No. What are your stats? You probably just need to get stronger/denser everywhere, esp lats/delts as you said and quads/sweep

  • aellonfol

    Member
    December 14, 2018 at 5:03 am in reply to: Lathargic

    For most that’s not enough AI for that dose of test. However that’s never a sure thing and bloods are needed to really say

  • aellonfol

    Member
    December 14, 2018 at 4:58 am in reply to: Dbol protocol

    Are you relatively lean?

  • aellonfol

    Member
    December 14, 2018 at 4:57 am in reply to: Steroid Cycles & Anxiety

    Do you supplement magnesium?

  • aellonfol

    Member
    December 14, 2018 at 4:55 am in reply to: Terrible night sweats, not on tren.. any ideas?

    Agree with hilly. What are your last couple meals pre bed?

  • aellonfol

    Member
    December 14, 2018 at 4:53 am in reply to: Dr Dean Blood work

    4 weeks is too soon to be getting post cycle bloods after using an enanthate. If you had waited just 2 more weeks values could be very different

  • aellonfol

    Member
    December 13, 2018 at 1:47 am in reply to: cycle

    Height?

  • aellonfol

    Member
    December 12, 2018 at 7:29 am in reply to: Spreadsheet in excel?

    Aaronellsworth77@gmail.com

    Would be cool if anyone does this for training and other aspects as well

  • aellonfol

    Member
    December 7, 2018 at 8:33 am in reply to: Blood Work Advice

    I would donate blood

  • aellonfol

    Member
    December 4, 2018 at 7:41 am in reply to: Needle gauges

    You guys must be really lean to be able to use 1/2 in and not have issues

  • aellonfol

    Member
    November 21, 2018 at 3:19 am in reply to: Less acne when pinning twice a week?

    It definitely should. Assuming you’re using an enanthate or cypionate every 7 days isn’t ideal

  • aellonfol

    Member
    November 12, 2018 at 7:45 am in reply to: How much fat is too much fat during your daily intake?

    What is your coach’s reasoning for that? Also what are your stats

  • aellonfol

    Member
    November 10, 2018 at 7:45 pm in reply to: Corinnes 2018 Competitive Season

    Congratulations Corinne! It made my day to see this. Few people deserve this more- Years of graft and adversity finally pay off. This is the kind of story everyone loves to see. I never doubted you belonged in the club, just a matter of time! Kudos to do it under the circumstances Jordan mentions-machine is the perfect word haha.

  • aellonfol

    Member
    November 8, 2018 at 6:56 am in reply to: training upper lower

    Use the search function…explore the site more…there’s articles on here on this

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