Rasool Ahmadyar @ahmadyar1 • Joined August 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 286 - 300 of 32,830 discussions ← 1 2 3 … 19 20 21 … 2,187 2,188 2,189 → All Discussions Shane Rocha Blood work assessment: HDL, Hematocrit, RBC, E2 Shane Rocha replied 4 weeks, 1 day ago 1 Member · 1 Reply Health Ash First Cycle and PCT Plan Advice Ash replied 1 month ago 2 Members · 1 Reply Cycle Builder Daniel O’Rourke Bloodwork providers Adam Bishop replied 1 month ago 7 Members · 6 Replies Health David Green Homemade Gainer Shake David Green replied 1 month ago 11 Members · 16 Replies Diet ChrisLifts Insulin timing ChrisLifts replied 1 month ago 4 Members · 4 Replies Cycle Builder Max Switched To Upper Lower and not progressing. Max replied 1 month ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 1 month ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 1 month ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 1 month ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 1 month ago 5 Members · 4 Replies Training Aadam McColl Adding Carbs and fats Aadam McColl replied 1 month ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 1 month ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 1 month ago 11 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 1 month ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 1 month ago 2 Members · 2 Replies Training Viewing 286 - 300 of 32,830 discussions ← 1 2 3 … 19 20 21 … 2,187 2,188 2,189 →