Ahmed Yasser
Forum Replies Created
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Start off peek week now 1 week out today is first day of fat loading and 1 more kg to drop to make weight cap hope we make it what’s your opinion guys and thx 🙏😁
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Still holding much water cause of high fatigue
My coach told me to take full day off today just steps
Although yesterday was off day also -
Running this for last 5 days
300 protien
Zero carbs..trace carbs
Zero added fats -
10 days out super flat mode ☠☠
Waiting to have some carbs tomorrow
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Hey bud for 3.5 weeks out I would step your foot on the gass a little here
I write it wrong it was 4.5 weeks out here 😁
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Feeling very flat now
We will have refeed soon .. -
Current shape
3 weeks out now
Running 250p..200C..20F
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3.5 weeks out
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Current shape
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Current shape
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Why can’t I uploaded photo 😫
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Current shape
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THX
