Replies – Forums – Aj – Page 78

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Aj

Member
May 30, 2018 at 5:32 pm in reply to: Corinnes 2018 Competitive Season

Glad you had a good session Corinne!

I’m at that ‘probably need to deload’ point… really hate it because stubborn me kicks in & keeps going until I go backwards lol.

Have you always ran straight days off for deloads instead of a reduction in volume/intensity within sessions?
Aj

Member
May 7, 2018 at 5:50 pm in reply to: Emil Borel Classic Physique junior 19 yrs

Superb job Emil. Pleasure to be following this 🙂
Aj

Member
May 6, 2018 at 5:09 pm in reply to: Corinnes 2018 Competitive Season

Awesome Corinne, very excited to follow!!
Aj

Member
January 7, 2018 at 5:11 pm in reply to: Ali Fraser Training Journal

Superb journal Ali!!

Really enjoyed catching up on this 🙂 Will keep following.
Aj

Member
January 2, 2018 at 7:13 am in reply to: Lukes 2018 ifbb pro Season

Pumped for this!!
Aj

Member
December 17, 2017 at 6:04 am in reply to: Corinne’s prep for nabba worlds 2017

Thanks Corinne, makes sense, I’d imagined it would be something to do with trace values 🙂
Aj

Member
December 14, 2017 at 7:34 am in reply to: Corinne’s prep for nabba worlds 2017

Compartive to recent off season macronutrient set ups, your dietary fat seems to have been pushed up a little whilst carbs have come down a tad – any reasoning for this Corinne or just following Stefans Lead?
Aj

Member
September 23, 2017 at 12:18 pm in reply to: Corinne’s prep for nabba worlds 2017

Congrats on the masters completion Corinne! Huge box ticked off 😀

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