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  • AJ Morris Road To 2022

    Posted by Aj on October 27, 2020 at 10:23 am

    Welcome to the Road to 2022. 



    This log is a continuation of my 2020 Prep Log – please revisit that if you wish to read through it, in the archived logs section.

    

Please feel free at any point to ask any questions about my thought processes, changes, etc etc, nothing is a silly question ( well, maybe… ) 



    Below is how we’ll begin… 



    I’ve just come off the back of winning my PNBA Pro Card at the INBA European Show, this will now be the backbone of my goals moving forwards. 



    Off Season Starting Point, Goals & Objectives

    So here it is all laid out…. this is basically me thinking out loud on the plane back from Italy yesterday.

    Any questions please ask ?

    Main Objectives

    – Bring up everything.

    – Add another 8-10lbs of muscle. I really do believe I can do this

    – Finer details being my ‘top line’ – chest, delts… need my front relaxed & front double bicep to have more pop to close the gap on top pro’s. I will do so by continuing to get strong across all presses and ensure I do not b*tch out on range of motion, ensuring every single press is taken to full depth.

    – Need thicker abs for when I’m standing relaxed on stage

    – Need to start next prep in 2022 leaner, so I can get everything off fat loss wise & present a true pro level physique. I estimate this will mean starting prep around 180lbs.

    – Remain meticulous, yet enjoy some of the finer things in life with great people in this year away from competition. A few COVID free holidays would be nice.

    Next Goals

    – Compete with UKDFBA 2022

    – Compete in the European Natural Championships 2022 PNBA Pro Class, and some of the other shows in the European Tour

    – Compete in the PNBA Pro Natural Olympia 2022

    Full diet will be listed on my Trained By JP log & my training split remains unchanged…

    Split

    Legs + Arms

    Off

    Push

    Pull

    Off

    Start Diet – all raw weights

    Training Day

    M1 – 100g COR, 200ml Egg White, 2 Eggs, 200g Fruit, 20g 90% Dark Choc

    M2 – 100g Rice, 150g Chicken, Green Veg

    M3 (Pre) – 100g Rice, 150g Chicken, Green Veg, 1x Starbucks Muffin

    M4 Intra – 25c Sustain 25p MPS Max

    M5 Post – 130g COR, 40g Whey Iso, 200g Fruit, 5 Caramel Rice Cakes

    M6 – 250g 0% Fat Yoghurt, 20g Whey Iso, 200g Blueberries, 20g 90% Dark Choc

    Rest Day

    M1 – 100g COR, 200ml Egg White, 2 Eggs, 200g Fruit, 20g 90% Dark Choc

    M2 – 100g Rice, 150g Chicken, Green Veg

    M3 – 100g Rice, 150g Chicken, Green Veg, 1x Starbucks Muffin

    M4 – 100g COR, 40g Whey Iso, 200g Fruit

    M5 – 250g 0% Fat Yoghurt, 20g Whey Iso, 200g Blueberries, 20g 90% Dark Choc

    I will likely introduce a 6th meal soon in both days. For now this structure works well.

    Start Training Split

    Legs + Arms

    Off

    Push

    Pull

    Off

    Aj replied 6 days, 11 hours ago 0 Member · 1,021 Reply
  • 1 Reply
  • AJ Morris Road To 2022

     Aj updated 6 days, 11 hours ago 0 Member · 1,021 Reply
  • Gots

    Member
    October 27, 2020 at 11:00 am

    First reply for this thread! Excited to follow your “Road to 2022”!

  • David

    Member
    October 27, 2020 at 11:13 am

    Start Diet – all raw weights

    Training Day

    M1 – 100g COR, 200ml Egg White, 2 Eggs, 200g Fruit, 20g 90% Dark Choc

    M2 – 100g Rice, 150g Chicken, Green Veg

    M3 (Pre) – 100g Rice, 150g Chicken, Green Veg, 1x Starbucks Muffin

    M4 Intra – 25c Sustain 25p MPS Max

    M5 Post – 130g COR, 40g Whey Iso, 200g Fruit, 5 Caramel Rice Cakes

    M6 – 250g 0% Fat Yoghurt, 20g Whey Iso, 200g Blueberries, 20g 90% Dark Choc

    Rest Day

    M1 – 100g COR, 200ml Egg White, 2 Eggs, 200g Fruit, 20g 90% Dark Choc

    M2 – 100g Rice, 150g Chicken, Green Veg

    M3 – 100g Rice, 150g Chicken, Green Veg, 1x Starbucks Muffin

    M4 – 100g COR, 40g Whey Iso, 200g Fruit

    M5 – 250g 0% Fat Yoghurt, 20g Whey Iso, 200g Blueberries, 20g 90% Dark Choc

    I will likely introduce a 6th meal soon in both days. For now this structure works well.!

    Congratulations on the bump up to pro log.

    Just wondering if you use In-Sure or any other form of GDA in your diet currently or whether you have any plans to.

  • Ellis

    Member
    October 27, 2020 at 12:19 pm

    Excited to see this unfold! Congratulations on the result in Italy, well deserved!

  • Aj

    Member
    October 27, 2020 at 1:59 pm

    First reply for this thread! Excited to follow your “Road to 2022”!

    Thank you dude!

  • Aj

    Member
    October 27, 2020 at 1:59 pm

    Excited to see this unfold! Congratulations on the result in Italy, well deserved!

    Thank you Ellis 🙂

  • Aj

    Member
    October 27, 2020 at 2:00 pm

    David – No GDA at the moment, blood glucose / insulin sensitivity is very good with being stage lean! Will defo add it in later on.

  • Joe

    Member
    October 27, 2020 at 2:24 pm

    In for this AJ.can’t wait to see the progress you will no doubt make in the next 12-24 months ??

  • Deleted User

    Deleted User
    October 27, 2020 at 2:35 pm

    Ooo hey there

    Cool to see pro log buddy… makes it all so real I bet

    I like that you don’t mess about with slowly adding 2 gram of carbs each week… straight in with healthy macros

  • Steve

    Member
    October 27, 2020 at 4:37 pm

    Huge congrats AJ, enjoyed following your journey to Pro status and definitely excited to follow this new log! All the best as always my friend and chat with you on here soon.

    Instagram @stevehartman87

  • Neil

    Member
    October 27, 2020 at 6:38 pm

    Congrats AJ
    What’s the plans in regarding bringing the midsection up? Treat it much like any other muscle group and give it a little more frequency ?

  • clint

    Member
    October 27, 2020 at 7:49 pm

    In for this. Congratulations AJ well deserved pro status.

  • Kalin

    Member
    October 27, 2020 at 9:08 pm

    Big Congrats on the win, you looked amazing, cannot wait for what’s next. Wishing you all the best ?

  • Aj

    Member
    October 28, 2020 at 12:53 pm

    In for this AJ.can’t wait to see the progress you will no doubt make in the next 12-24 months ??

    _________________________________________

    Instagram – jvz_fitness

    Thank you Joe ??

  • Aj

    Member
    October 28, 2020 at 12:54 pm

    Ooo hey there
    Cool to see pro log buddy… makes it all so real I bet
    I like that you don’t mess about with slowly adding 2 gram of carbs each week… straight in with healthy macros

    _________________________________________

    IG: danbastick

    It’s the beginning 🙂 WNBF Card next ?

    Yes mate 100% prep ended on decent food anyways, so in a nice spot to get going.

  • Aj

    Member
    October 28, 2020 at 12:54 pm

    Huge congrats AJ, enjoyed following your journey to Pro status and definitely excited to follow this new log! All the best as always my friend and chat with you on here soon.

    _________________________________________

    Instagram @stevehartman87

    Thank you Steve! Hope you are well 🙂

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