akram1993 @Akram1993 • Joined March 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 32,860 discussions ← 1 2 3 4 … 2,189 2,190 2,191 → All Discussions MNG Forearm training Andy replied 14 hours, 40 minutes ago 6 Members · 5 Replies Training Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 14 hours, 44 minutes ago 24 Members · 581 Replies TbJP Athlete Logs Ryan Hand Programming legs 3x a week Clare replied 14 hours, 52 minutes ago 4 Members · 3 Replies Training Valerio Ghiglione Valerio Ghiglione LOG Valerio Ghiglione replied 15 hours, 11 minutes ago 8 Members · 289 Replies Member Training Journals Meg The Evolution Meg replied 15 hours, 20 minutes ago 0 Member · 2,174 Replies TbJP Athlete Logs Yunus Rahman Deadlift programming Yunus Rahman replied 20 hours, 43 minutes ago 2 Members · 5 Replies Training Nathaniel Nath Heckels’ Journey Nathaniel replied 22 hours, 56 minutes ago 35 Members · 807 Replies TbJP Athlete Logs Layla Layla’s Blog Layla replied 1 day ago 2 Members · 55 Replies TbJP Athlete Logs Rion Not progressing Rion replied 1 day, 1 hour ago 7 Members · 6 Replies Training Norway92 low e2/crashed e2 Norway92 replied 1 day, 2 hours ago 5 Members · 14 Replies Cycle Builder Stefan Ukrs Protein intake Stefan Ukrs replied 1 day, 5 hours ago 9 Members · 10 Replies Diet Nick Biehl Waist trainers Nick Biehl replied 1 day, 5 hours ago 11 Members · 11 Replies Training Max Elevated E2 on TRT Max replied 1 day, 5 hours ago 4 Members · 3 Replies Health @Holbornfitness 40lbs up – 18 weeks @Holbornfitness replied 1 day, 6 hours ago 4 Members · 6 Replies Forums Richard Cheseldene-Culley Help with NPP Richard Cheseldene-Culley replied 1 day, 6 hours ago 6 Members · 9 Replies Cycle Builder Viewing 31 - 45 of 32,860 discussions ← 1 2 3 4 … 2,189 2,190 2,191 →