[Alex]

so does this look better ?

Upper A

Incline chest press 1x

Close Grip Bench Press 1x

Chest fly 2x

lat pulldown 2x

T bar 1x

Rear delt 1x

Side delt 1x

Triceps rope pushdown 2x

Lower A

Preacher Curl 2x

Hammer cable curl 1x

Hex squat 1x

RDL 1x

Leg ext. 1x

Leg curl 1x

Adductors 1x

Calves 1x

Abs 1x

Rest

Upper B

Pullover 1x

Dips 1x

cable row 2x

Chest press 2x

Peck deck 1x

Side delt 2x

Skullcrusher 2x

Shrugs 1x

Lower B

Seated biceps curl 2x

Hammer curl 1x

Stiff leg deadlifts 2x

Leg press 2x

Leg curl 2x

Leg ext 1x

Adduction 1x

Calf raise 1x

Hip thrust 1x

[Alex]

hello thanks a lot i will try and let u know

[Alex]

okay i changed it a lot so is this good ? should i add something

Upper A

Incline chest press 2x

Cheat fly 2x

Side delt 2x

lat pulldown 2x

T bar 2x

Rear delt 2x

Triceps rope pushdown 2x

Preacher curl 2x

Lower A

Hex squat 1x

RDL 1x

Leg ext. 2x

Leg curl 2x

Adductors 2x

Calves 2x

Abs 2x

Rest

Upper B

JM press 2x

Seated biceps curl 2x

Side delt 2x

Shrugs 2x

Peck deck 2x

underhand grip pulldown 2x

Dips 2x

Bent over row 2x

Lower B

Stiff leg deadlifts 2x

Leg press 2x

Leg curl 2x

Leg ext 2x

Adduction 2x

Calf raise 2x

Hip thrust 2x

Rest

Upper C

Pullover 2x

Cable row 2x

Rear delt 2x

Chest press 2x

Hammer curl 2x

Low Cable Fly 2x

Skull crusher 2x

Lower C

Squat 2x

Hip thrust 2x

Leg ext 2x

Leg curl 2x

Leg press 2x

Calf raise 2x

ABS 2x

[Alex]

is this good for all muscles or should i add something ?