[Alex Kepnis]

So you have managed to get back to a certain loading , pain free and now can’t get past it ?

Yes exactly, I was consistently incline pressing 55- 60 kg dumbbells for 12 reps prior to tearing for example, and now after being cleared to train intensely by my surgeon for 3 months I can not get past 30kg dumbbells on my operative side no matter the food I push or the recovery steps I take. This is just an example exercises like shoulder press and any shoulder exercise were also greatly affected