Going back to this and I am coming around to my 3rd rotation of A, B, C, D and it’s by far my most enjoyable split i’ve ever tried. Lifts are progressing an incredible amount so far!
August 23, 2024 at 8:40 pm
in reply to: Push Up Phase
Thanks. I log my weight the same time every morning into happy scale. It gives me a 7 day average and a ‘moving average’ which calculates a weekly rate of gain.