[Alexis Bienaymé]

Okay !! Thank you all so much for the suggestions !! I’ll definetly get moving tomorrow then 🙂

Just to be sure that there’s no volume or exercise selection issues, here are my lower days, does everything looks good ?

Day 2 Lower A
Hack squat x 2 – 6 to 10 reps – 0 RIR
Hamstrings laying curl x 2 – 6 to 10 reps – 0 RIR
Leg extension x 1 – 6 to 10 reps – 0 RIR a
Adductors x 2 – 6 to 10 reps – 0 RIR
Calves x 2 – 6 to 10 reps – 0 RIR
Abs crunch machine x 2 – 6 to 10 reps – 0 RIR

Day 5 Lower B

Deadlift x 2 – 6 to 10 reps – 0 RIR
Leg press x 1 – 6 to 10 reps – 0 RIR
leg extension x 1 – 6 to 10 reps – 0 RIR
Hamstrings laying curl x 1 – 6 to 10 reps – 0 RIR
Adductor x 2 – 6 to 10 reps – 0 RIR
Calves x 2 – 6 to 10 reps – 0 RIR
Abs crunch machine x 2 – 6 to 10 reps – 0 RIR

Thank you all again !!
Alexis

[Alexis Bienaymé]

Lower the pressing volume , the rest is fine

Okay so according to your feedback I adjusted my upper days, does that look better ?

Day 1 Upper A

Inclined bench smith x 2 – 6 to 10 reps – 0 RIR
Machine shoulder press x 2 – 6 to 10 reps – 0 RIR
Chest flys 1 x 6-10 reps – 0 RIR
Upper back row machine x 2 – 6 to 10 reps – 0 RI
lat pulldown x 2 – 6 to 10 reps – 0 RIR
triceps push down x 2 – 6 to 10 reps – 0 RIR
Preacher curl x 2 – 6 to 10 reps – 0 RIR

Day 4 Upper B

Seated cable row x 2 – 6 to 10 reps – 0 RIR
Single arm lat pulldown x 2 – 6 to 10 reps – 0 RIR
Chest press x 2 – 6 to 10 reps – 0 RIR
Dips x 2 – 6 to 10 reps – 0 RIR
Lateral raise machine x 2 – 6 to 10 reps – 0 RIR
Hammer curl x 2 – 6 to 10 reps – 0 RIR

[Alexis Bienaymé]

Hi Jordan, Chloe, thank you for your feedbacks ! Got it, so how much volume is fine for pressing ( and maybe pulling also ) ? Like 6 sets per week or more, less ?

Thanks !!

• This reply was modified 8 months ago by  Alexis Bienaymé.

[Alexis Bienaymé]

Okay thank you really much ! I’ll go watch that tonight, can I ask why you did not consider fbeod though ? Like is there a particular reason why up lw would work best for me ?
😊
Also would you do 1 or 2 working set to failure per exercise in an up lw ?
Thanks

• This reply was modified 8 months, 1 week ago by  Alexis Bienaymé.
• This reply was modified 8 months, 1 week ago by  Alexis Bienaymé.

[Alexis Bienaymé]

Hey, when you do 2 sets, are you taking these 2 sets to failure ?