Alex Olsson
Forum Replies Created
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Will try without plates but it just helps as my mobility isn’t the best
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Thanks, it worked great from the beginning but some weeks ago I began having pain
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Thanks for the amazing answers everyone, im looking to gain about 1-1.5 kg per month, that sound good?
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You’ll see more of an increase initially due to glycogen stores being replenished and more water being held.. From then on though you want a more slow and steady gain, so if you continue to gain at this rate, then pull back some food.
Really helpful, thank you
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If this all digests well and is making the right progress towards your goals then I would say this is fine.
I would defo go with D3/K2 – omega 3 pro and dream sleep.
TBJP also now does a superb multi fit product that will maximise what you are trying to achieve onto of the food choices. Is it a must no but will it be of benefit IMO yes
Thank you so much for the answers, cheers
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Hi Alex, in terms of supplements I would definitely add in our new TBJP Multivitamin ‘The One’ that would be a great new addition. If you feel you need to add in another meal before bed then definitely do so, but I would have something light maybe a ProFat meal such as a clear whey/ whey iso pro with some nut butter maybe or a light salmon and veg meal. Otherwise the diet looks great plenty of fruit which I always like to see looks very balanced!
Would the multivitamin still be beneficial even though my vitamin intake is good through my diet alone. Was also debating getting a sleep aid, omega 3, d3 and k2 and perhaps a magnesium suplement but according to the cronometer its mostly fine, cheers