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  • alexowens

    Member
    January 20, 2020 at 12:15 pm in reply to: Feeling sick and trying to eat pwo meal

    Does anyone have any suggestions as to an alternative PWO meal? I too have this issue and find the standard whey/cereal options just completely unappetising at the moment, due to hammering them for a long time.

  • alexowens

    Member
    January 20, 2020 at 11:59 am in reply to: Vinegar and lemon

    I have found brands to vary hugely in taste. Willy’s unfiltered ACV is a bit more expensive however is palatable and even rather nice as a salad dressing. Its about £6 at Waitrose.

  • alexowens

    Member
    November 1, 2019 at 8:32 am in reply to: Cheat meal

    You can make a hell of a roast dinner at home for 1200 calories, wouldn’t even count it as a “cheat” meal if done right. Good quality ingredients make the difference, if you par boil your spuds before roasting you can get away with minimal fats and still get crispy golden roasties. Add in some extras like stuffing, plenty of veggies, and a lean cut of meat or chicken!

  • alexowens

    Member
    October 30, 2019 at 6:35 am in reply to: Missing top sets

    Thankyou all, appreciate the advice.

    Went and pb’d my rdl the very next day… 🙂

  • alexowens

    Member
    October 27, 2019 at 7:29 pm in reply to: Best Gym In Nottingham

    Doesn’t @giantjohal train at Ilkeston gym? Can’t be too bad????

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