[Alfie Stanford]

Hi bud, personally don’t think it hinders the following session as long as it’s programmed with appropriate volume and it all makes sense. What I mean by it making sense is if you deadlift on Monday lower and then do a bent over row on Tuesday upper. There’s going to be some negative crossover. BUT you can programme it to negate this.

Which raises a question. What exercises will you be doing in the sessions? That’s where we can be of further help.

Hi mate. Would be an RDL in one of the lower days. Would this be better if it was the day before push so there’s 0 pulling movements in that session? In the upper session tho there would be a chest supported row and a pulldown.

Do you think there’s any issues with training upper within 2 days of pull/push? Just so I can maybe have more options on where to place things