Ammar @ammar313 • Joined June 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 33,658 discussions ← 1 2 3 4 … 2,242 2,243 2,244 → All Discussions Greg Swapping from Gel to Injection. Greg replied 1 day, 16 hours ago 4 Members · 9 Replies Health Dave Insulin resistance help? Dave replied 1 day, 23 hours ago 3 Members · 2 Replies Cycle Builder mac Split help mac replied 1 day, 23 hours ago 6 Members · 7 Replies Training Greg Macro Split for 4500 calories. Greg replied 2 days ago 7 Members · 11 Replies Diet Valerio Ghiglione Valerio Ghiglione LOG Valerio Ghiglione replied 2 days, 3 hours ago 9 Members · 389 Replies Member Training Journals Ben Ben M Log for first ever show of 2026 Ben replied 2 days, 4 hours ago 9 Members · 157 Replies Member Training Journals Domingo Only 1 Hours Domingo replied 2 days, 23 hours ago 7 Members · 6 Replies Training Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 2 days, 23 hours ago 89 Members · 1,501 Reply TbJP Athlete Logs tidus How to get around anxiety and nervousness when pinning tidus replied 3 days, 2 hours ago 6 Members · 7 Replies Cycle Builder Domingo Low dose Test Cycle Domingo replied 3 days, 4 hours ago 3 Members · 5 Replies Cycle Builder Radim Konecny Insuline ( Lantus ) Radim Konecny replied 3 days, 4 hours ago 2 Members · 1 Reply Cycle Builder Deleted User Ped advice for gaining phase Deleted User replied 3 days, 4 hours ago 3 Members · 3 Replies Cycle Builder Q Videos not working Q replied 3 days, 5 hours ago 11 Members · 13 Replies Training Ege Kuter Zone 2 target HR taking longer to reach AND requiring a faster pace as I get fitter Ege Kuter replied 3 days, 7 hours ago 1 Member · 0 Reply Cardio tidus supplemental dosing and timing tidus replied 3 days, 15 hours ago 2 Members · 1 Reply Supplementation Viewing 31 - 45 of 33,658 discussions ← 1 2 3 4 … 2,242 2,243 2,244 →