Andy
Forum Replies Created
-
Is the rep full range, or your target range?
Are you following the given tempo?
That’s it when it comes to the rep itself.
To be mentally exhausted after a session from overthinking rep accuracy is wild to me. Training should be fun and enjoyable.
We all have our own levels of analysis, and yes, for the most part, the more accurate BB’r will progress more than one who hasn’t got everything dialled in, but going too overboard with, “was it enough, was it this, was it that” is only going to hinder you.
Like Kuba said, if you’re seeing progression then you’re training accurately enough.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
An incredible leg day yesterday with Chris and Kieran. We had to swap the leg press and pendulum around as the leg press was being used, and I hate waiting, even if it’s for 5 minutes.
Cybex seated leg curls – 1 set, 8-12
– Each rep is paused in the stretch
Leg extensions – 1 set, 8-12 + quadruple drop set
Pendulum squat – 1 sets, 8-12
Horizontal leg press – 1 set, 8-12
Prime lying leg curls – 1 sets, 12-15 + 1 forced negative
Seated calve raises – 3 sets, 15-20
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
1. I would say to micro dose the reta, but maybe distribute your GH pre workout – pre-bed so that your BG isn’t being pushed up through the night, rather than viewing the reta as a counter, sort the BG values from the issue itself – GH.
2. If you get positive benefits from NPP and you know the level of response from it then keep it in, add the EQ and push up accordingly.
3. If BG values skew upward, then yes, implement insulin.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
Eying up a big week this week with the return to 1 to 1 PT.
My training partner Chris is also back, so that ensures a higher degree of safety when taking certain lifts to failure. Not to mention Chris is an insanely good motivator, as I’m sure a few of you have seen from my Youtube.
My other training partner Kieran will be joining us for push (chest), but as I mentioned before, time wise it is as if we’re working as a 2 as we all have slightly different setups to our sessions, so rest isn’t impacted.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
I have nothing bad to say about NPP. I feel great when it is in my stack. The highest I’ve taken it was in my last push phase at 600mg/week. I feel great on it, and my mood is superb. However, like Sara said, some people REALLY do not agree with it psychologically. They feel terrible on it, almost instantly.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
I know I am well and truly locked into prep now, with my posing, steps and cardio all boxed off within the first 2 hours of being up. Whereas in the off season I’d leave to do everything as late as possible, split up steps through the day, do cardio pre-bed, etc etc. It’s a massive thing, but I notice the habitual changes. It’s nice to know that I don’t need to chase my tail on a Sunday – or any day for that matter.
I go back to 1-to-1 PT tomorrow which I’m super excited for, as I’ve mentioned before, I like having a place of work I can’t sit at a laptop all day. It also helps that all of my close friends work/train in my gym.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
They will most likely tell you to stop all PEDs assuming you’ve been honest with them. I was on TRT at the time anyway, so I just stayed on that, and added in 2IU/GH as I knew this would help with healing. They’re most likely just covering their end by telling you to come off everything, rather than it impacting the transplant itself.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
Checked in with Nick this morning, BW sitting at 284.4 which is 0.4lbs lower than last week. My midsection is tighter already which is polar opposite to what has happened in previous preps, my lower abs is always the area that gets dry and hard last. I am much leaner than my starting point in 2024.
No changes this week obviously, there will be a noticeable visual change next week, I am back to 1-to-1 PT next week, so expenditure will rise slightly.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
You don’t need to lower protein as your body weight lowers. As the guys above have said, just keep protein the same throughout the diet.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
Agreed, I don’t see the need to go above 6mg
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
A great push (shoulder) session yesterday. I’m fortunate enough to have keys to my gym, which made for a wildly better session compared to having other humans in the gym. . .
Nothing out of the ordinary setup wise. I managed to get a few snaps PWO and I am very happy with the look at just over 20 weeks out. I’ve not even been remotely close to this as a start point, which is making me very excited about what is to come across the course of this prep.
With this being my pro debut, I’m trying not to “wish” the time away, I am trying to soak up as much of the “first pro prep” experience as possible as in the past – when the prep where I won my card – I feel like I just pray for it to be the weekend or a high day, rather than just taking it day by day, week by week.
Cuffed Y raises – 2 sets, 12-15 + double drop
– Reps performed with a pause in the lengthened portion for the back-off sets
Prime rear peck deck – 3 sets, 15-20 + double drop set
High incline SM shoulder press – 1 set, 8-12, 1 back-off set, 12-15
Close grip BB press – 1 set, 8-12, 1 back-off sets 12-15
– I didn’t take any of the sets to failure, just 1 short. As much as I love close grip pressing, I am wary of my shoulder so taking the set to the point where I need a spot/forced rep isn’t wise (for me).
Standing d-handle cable chest flys – 2 sets, 8-12
Panatta standing lateral raise – 3 sets, 12-15 + double drop set
Overhead rope cable extensions – 3 sets, 12-15
Straight-bar ex SS rope cable ex – 3 sets, 12-15
Across the body cable tricep extension – 3 sets, 12-15
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
Agree with the boys, however, I know plenty of guys who have no idea what they’re taking, so at least you’re seeking information.
For descriptions/mechanisms/chemical makeup I’d buy “Break the Code” by Chris Wormley.
You can obviously find a tonne on here as well, but for a blunt description of each compound that book is great!
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
The first leg session of the prep boxed off, and another low volume session with Kieran and one of my online clients. The volume maybe low, but the pace we move at it is pretty rapid. Not in a high intensity CV kind of way of course.
Cybex seated leg curls – 1 set, 8-12
– Each rep is paused in the stretch
Leg extensions – 1 set, 8-12 + quadruple drop set
Horizontal leg press – 1 set, 8-12
Pendulum squat – 1 sets, 8-12
Prime lying leg curls – 1 sets, 12-15
Seated calve raises – 3 sets, 15-20
Since starting this session a few weeks ago, my leg look better, and my CNS isn’t ruined thus impacting the following sessions. Shoulders have always been a weakness of mine, and if I can conserve energy/recovery for that and still bring my legs up then I will always go for that option.
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
Right so prep started today!
I weighed in at 284.8, and I am feeling and looking the best I have ever felt at the start of a prep. I am so glad I listened to myself at the start of the year and didn’t go ahead with the prep.
Today was a 20% chop to carbs on both my TD and NTD.
TD: P – 356 C – 814 F – 79
NTD: P – 353 C – 506 F – 94
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle -
All of the points the guys have made above are spot on. Obviously knowing nothing about your wife, and purely going off what has been written here, if your wife is insecure in her appearance or your ability to follow a diet – you said she’s failed in the past – then that could be where it is stemming from, assuming no other part of the relationship is suffering (meals out, time together, family time etc). If you’ve been together for 12 years, something must be going right, and you’d expect that with a relationship lasting that long that either of you would be very supportive of each other, so the insecurity thing is the only thing I can see from what you’ve told us
Instagram - amsmuscle
Youtube - AMS Muscle
Tik Tok - amsmuscle