Andre Sam @yergat33gmail-com • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,486 - 1,500 of 33,667 discussions ← 1 2 3 … 99 100 101 … 2,243 2,244 2,245 → All Discussions Callum do i need to retract shoulders when benching? Callum replied 9 months ago 4 Members · 4 Replies Training MNG Shoulders n arms MNG replied 9 months ago 2 Members · 2 Replies Training Bartek Are other rep ranges even important? Bartek replied 9 months ago 6 Members · 7 Replies Training Jonathan Reps + weight in deficit Jonathan replied 9 months ago 6 Members · 8 Replies Training jack Blood saturation jack replied 9 months ago 5 Members · 8 Replies Training Luna First cycle clarification Nathaniel replied 9 months, 1 week ago 5 Members · 4 Replies Cycle Builder Hazim ali Hazim Full body Hazim ali Hazim replied 9 months, 1 week ago 5 Members · 5 Replies Training Mads Olesen Sleep Mads Olesen replied 9 months, 1 week ago 10 Members · 9 Replies Health Deleted User AOD-9604 Deleted User replied 9 months, 1 week ago 1 Member · 0 Reply Cycle Builder Ben Primo to test ratio Ben replied 9 months, 1 week ago 1 Member · 0 Reply Cycle Builder MNG Upset stumach on mt2 or anavar MNG replied 9 months, 1 week ago 2 Members · 1 Reply Cycle Builder Charlie Wilson Aromasin Doseage Help Charlie Wilson replied 9 months, 1 week ago 2 Members · 1 Reply Cycle Builder Damian Zhang Right hand middle finger broken and 2-3cm open wound Damian Zhang replied 9 months, 1 week ago 5 Members · 7 Replies Health mark hogg Advice mark hogg replied 9 months, 1 week ago 4 Members · 9 Replies Cycle Builder Jonas Keep building or start to cut? Hilly replied 9 months, 1 week ago 5 Members · 8 Replies Diet Viewing 1,486 - 1,500 of 33,667 discussions ← 1 2 3 … 99 100 101 … 2,243 2,244 2,245 →