andrew smith @andrews-smith14gmail-com • Joined June 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 271 - 285 of 32,810 discussions ← 1 2 3 … 18 19 20 … 2,186 2,187 2,188 → All Discussions Max Switched To Upper Lower and not progressing. Max replied 3 weeks, 6 days ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 3 weeks, 6 days ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 3 weeks, 6 days ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 3 weeks, 6 days ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 4 weeks ago 5 Members · 4 Replies Training Aadam McColl Adding Carbs and fats Aadam McColl replied 4 weeks ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 4 weeks ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 4 weeks ago 12 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 4 weeks ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 4 weeks ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 4 weeks ago 2 Members · 2 Replies Training Quentin Fritz Relaxofine Quentin Fritz replied 4 weeks ago 2 Members · 2 Replies Health charliedolling Adding eq for prep charliedolling replied 4 weeks ago 7 Members · 8 Replies Cycle Builder Luna Upper Lower programming Luna replied 4 weeks ago 1 Member · 0 Reply Training julien fonseca Deadlift frequency julien fonseca replied 4 weeks ago 7 Members · 8 Replies Training Viewing 271 - 285 of 32,810 discussions ← 1 2 3 … 18 19 20 … 2,186 2,187 2,188 →