[andrew]

Reduce HbA1C or fasting BG, either from excessive carbohydrate consumption/or GH induced. Essentially sensitises the cells to insulin, rather than increasing insulin output; generally. Berberine an herbal alternative is potentially as effective depends on reasons/scientific literature etc People speak of its effects on mTor and IGF, and there is scientific evidence to support this, which I am more than willing to discuss however IMO I don’t think it really makes that big of a difference, depends on why you need it? or think it’s beneficial? Then I can speak more specifically regarding its mechanisms of action. For me personally, it gave really bad GI distress, which can reduce with time, some people call is mud butt, not to be vulgar but you are just shitting mud all day long, it calmed down eventually. Now I berberine/ALA-JP has done some good vids on both of these in the supp section.

Hope this helps

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

Few points I have thought about that should be added:

I don’t think you ‘need’. or any these options are essential for prepping, I only mention diuretics to see how/if you manipulate water pre-show

Many people have many differing opinions regarding bodybuilding, many which are fully justifiable based upon science and anecdotal research, and there are many ways to skin a cat, there are many experienced bodybuilders on here, but the point I am making is applying conflicting advice at times can be unhelpful, and many people take a lot of advice before shows. A lot of this is done away with good effective coaches, but the position you are in you need to weigh up your choices/options carefully as you want to do well for the hard work you have put in.

Another thing is to consider is where you putting oil atm as you dont want any lumps/bumps on stage

Hope I can be of some help, any questions fire away

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

Leave the letro as it is for now, as you dont want drastic changes in e2 at this point, ideally if we had this conversation 3/4 months ago you would have based AI use on e2 blood tests, but typically at this time many run letro for a short period to eliminate e2, so I would leave that as is.

Its good that wini is oil

Proviron can be ran at 75-100mg, but I would go with 75 as you’ve just added the mast p-which works similarly, and could potentially increase to 100 in a week

Anavar is a good option, some may recommend a little higher, but unless you absolutely 100% of its legitimacy I would leave it as is. At this point it as AAS that provide (almost purely) that cosmetic benefit which Anavar does, but the winni is far more likely to be real, so a slight increase to 225mg maybe 250mg will provide a harder/leaner looking appearance

Do you implement any diuretics/ including OTC ones?

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

Yeah I think Hilly said some had come tested in excess of 100mcg

Imagine swapping from Sopharma 20mcg to them, and dropping 3 Malay on an empty stomach, you would call 999, I know I fucking would

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

That’s quite a dose of letro, I understand you want low e2 just be careful on the rebound.

Proviron slightly higher could add some additional hardness, but this is dependent on all other variables being equal to the last showing (as per all recommendations)

Clenbuterol can hinder filling out, if this has been a struggle, then less would help, but its physique so it a balance, depends on micronutrient balance/water intake/potential diuretic use/carbohydrate intake, etc

I would be careful with water-based winnni and potential infections

Are you using GH?

Again I don’t know you or how your physique reacts to certain variables, so a little difficult to judge at this point, but could try and give some advice

Did you get any judge’s feedback?

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

These situations are usually tricky to provide a quantified response which you could find helpful as all the issues cause numerous stressors which lie on a continuum. If you can’t eat at all and struggle to leave the house, then support is required immediately and training/diet is ‘luxury’ that you can’t have until your mental health is back in check, if you can push through with some support from a good few friends and manage to eat enough to sustain your training volume, which should at this time orientated around pleasure IMO, if that’s all out balls to the wall strength gains, then go for it, but equally to just do a few sets for legs and focus on what you enjoy then that is good.

I have had times when I had absolutely no choice but to stop training and diet all together, I did this for 8 years, most of that time there was no ability to overcome it. But towards the end, there was some light at the end of the tunnel and I began train and regularly, admittedly I could have done it a little sooner, and now I see this I can push on when times get a little rocky, no where near back to where I was, it will take years, but each day at a time, and just do what you love.

I wish you all the best with overcoming these difficult times, and this is something I hate to say because there will be times in the future I would completely deny this point but it is the truth, things will get better 🙂

Any questions fire away, my life is an open book and I will try my best to always help

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

If dosed at 40 that would be conservative, if over 100-well shall we say potent. I’m sure dose titration could have been prevented some serious beta overstimulation, I just think about those swapping brands. Anyway you clearly know what you doing bud, just hope you remain healthy. All the best mate Andrew

_________________________________________

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

It’s hard to tell as I have a high tolerance to stimulants and I expect to feel the jitters off good clen as most would I imagine.
Now being so deep into prep it’s a bit of a shit position to be in if they are overdosed as switching brands will just lower the amount I am using
I appreciate that bud. I try and be as healthy as possible I cover all bases where I can influence it.

Yeah it’s difficult with the position you’re in. If you have a batch, and have a baseline and can quantify the effects of 3 tabs, then why would you change the status quo if you have Ben Wieder coming up (not that I’m some weirdo following you I am just a bodybuilding fan :)). If you have any concerns post-show a posterior thorax x-ray will identify any abnormalities, but I wouldn’t worry about that now, if you any concerns just link me. Anyway all the best bud.
For other people treat Malay clen with caution, any questions fire away
Regards
Andrew

_________________________________________

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[/quote]
Thanks buddy. I appreciate the help and advice. Yeah 5 days out today. I’ll look into it and be in touch post show mate thank you

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Good luck mate, not that you need to rely on luck ? Anyway all the best

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

If dosed at 40 that would be conservative, if over 100-well shall we say potent. I’m sure dose titration could have been prevented some serious beta overstimulation, I just think about those swapping brands. Anyway you clearly know what you doing bud, just hope you remain healthy. All the best mate Andrew

<p style=”color: silver”>_________________________________________

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

It’s hard to tell as I have a high tolerance to stimulants and I expect to feel the jitters off good clen as most would I imagine.

Now being so deep into prep it’s a bit of a shit position to be in if they are overdosed as switching brands will just lower the amount I am using

I appreciate that bud. I try and be as healthy as possible I cover all bases where I can influence it.

Yeah it’s difficult with the position you’re in. If you have a batch, and have a baseline and can quantify the effects of 3 tabs, then why would you change the status quo if you have Ben Wieder coming up (not that I’m some weirdo following you I am just a bodybuilding fan :)). If you have any concerns post-show a posterior thorax x-ray will identify any abnormalities, but I wouldn’t worry about that now, if you any concerns just link me. Anyway all the best bud.

For other people treat Malay clen with caution, any questions fire away

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

If dosed at 40 that would be conservative, if over 100-well shall we say potent. I’m sure dose titration could have been prevented some serious beta overstimulation, I just think about those swapping brands. Anyway you clearly know what you doing bud, just hope you remain healthy.

All the best mate

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

Great. This is what I’ve been using

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How many tabs a day have you been using if you don’t mind me asking?

Thanks

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

Thank you taking the time to provide such detail, I can see how your work life from calorie expenditure to dietary changes maybe be detrimental with respect to body composition.

3-4iu should be sufficient, my only consideration is gruelling nature of you work and re recovery GH will reach a ceiling without sufficient nutrients to (re)build any biological structures. But it will certainly help, anything above this really won’t help without addressing a few other areas (which I appreciate maybe difficult, but I shall try to give some). If you are considering going above 5iu I would get pharmaceutical GH.

However, I feel these measures may help too. Potentially a slightly higher ‘TRT’ dose will increase recovery as do all AAS, you could consider the addition of a very mild anabolic which is skewed towards protein expression like primo-just 200mg a week, this shouldn’t change any health markers, but should help you maintain some muscle.Obviously is not technically TRT, but given your circumstances it could something you may consider.

It sounds like you know the ropes, but I shall mention a few points that may help. You must fill that 6 calorie deficit, the cleaner your food choices the better your body composition (as you are well aware), but you aren’t in that position so you need calories from somewhere, it sounds like you are very busy, if you give me a quick outline of where you can get your snap in-then I might have some dietary suggestions, this is the fat bastard power lifting mentality in me ?-but it’s all about calories per bite or gulp and the how the fuck you can maximise it, weight gainers etc

If you are a reader I have 2 books, if you a kindle/or kindle app on iPad you can get free samples to get a flavour, the first is from a really switched on fella and it’s a very interesting read. The second is about ‘Beyond Training’, now the book is about triathlon recovery, but these guys are ahead of the game in terms of evidence based literature (bodybuilding books are certainly catching up now with popularisation the ‘fitness industry’).

If you can outline me a typically daily meal schedule at sea, I can try and come up with dietary options to help fill the deficit, some of the guys/gals on here are very inventive when it comes dietary options

Any more questions please ask away

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

As you are probably aware but GH far more so than most steroids is the cumulative effect over quite a long period, I’m not sure what you dosing scheduled is like but if you did 5iu 6months then 10iu for 6months you should see a noticeable difference. 10iu of legitimately dosed GH would (probably/possibly) cause; elevated blood glucose, water retention, and carpel tunnel in the hands. A lot of people on that dose would struggle to make a fist. Obviously depending on your diet noticeable fat loss and some muscle gain.

What is particularly from GH that you are looking for ? The recovery ?

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

It’s info@ the parent company minus the dash .com , yeah the email you send needs to enquiring but general, she will get your point and reply. I would like to point out that this is the way I have contact and conversations with them, however I have never bought from them you will have trust the lads recommendations on that point, just thought I would make that clear. Hopefully you will get my email explanations. If this is too much mods let me know and I shall delete and never speak of it again.

Hope this help ya bud ? yeah it would be nice if work would have to ask our preference for GH manufacturer ? ?Your job sounds an awe full lot harder than mine though

All the best

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

It is on that website, never heard of it or tried it, but it does say John Lee Pharmaceuticals (UK) Limited; what I can tell you for certain is clenbuterol is not pharmaceutically prescribed/produced (excluding producing then exporting) in this country as there far more efficacious and tolerable alternatives, for what a British doctor would call a LABA-long acting beta agonist such as an inhaler of formoterol.

So this is a standard ugl pretending to be pharma IMO, or a combination of those too, but their clen is ugl,
Edit: they are 40mcg tabs definitely smell bullshit, disregard that website they have with company details and research blah blah blah companies do this all the time, and set up websites with 2 other generic products they ‘offer’ but the actually don’t, last one I saw like was Neliz diazepam, full website the lot,we provide all these products etc but their diazepam got tested as etizolam.

You want sopharma from Bulgaria 20mcg per tablet and it’s actually a pharmaceutical product

Hope I have been of some help

Regards

Andrew

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

[andrew]

I have heard from a few lads comment that Malay clen is strong as fuck, some speaking of it being spiked etc-but I don’t want to bitch and make unsubstantiated claims.

Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.