[András Tóth]

I don’t really have pictures about me where my leg is visible. I’m not really into taking pictures because most of the times I delete them cause the way I see myself in the mirror is somehow not the same as how I see myself on the pictures that I take. Reason behind that can be body dysmorphia but I think most of us has it.

About my training and recovery: Workouts been feeling great, every session I manage to progress on my lifts also my recovery is on point too I guess. Just switched from PPL to FB EOD mostly because I don’t really have the time to be in the gym 5-6 times a week rn, and secondly because I have never tried it and I’m curious about it and how this increased frequency will work with my body in the long run. Also hope that it will do wonders to my legs because I wasn’t able to train it correctly in the past 1-2 years because of my ankle and knee injuries. My ankle is also a limiting factor till this day cause i usually feel pain at my ankle when doin compound quad exercises but I try to make the most out of what I have.

[András Tóth]

https://drive.google.com/drive/folders/1WU7WIqckYbwpM_cg0Gw_YvifrqB93xNm?usp=drive_link

Here is a google drive link for the pictures because as I see somehow the uploaded images are not visible somehow. (the pictures are not top quality they are somewhat okay in terms of quality for me ofc)

drive.google.com

Google Drive: Sign-in

Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

[András Tóth]

Is it a good way to approach FB EOD like this?

FB A

Heavy Upper (5 – 9)

• 1 x incline smith chest press
• 1 x high incline smith shoulder press
• 1 x smith triceps compound
• 1 x cabel side delt
• 1 x lat row
• 1 x upper back row
• 1 x rear delt
• 1 x single arm triceps pushdown
• 1 x preacher curl

Light Lower (15 – 25)

• 1 x hamstring curl
• 1 x squat pattern
• 1 x leg extension
• 1 x calves
• 1 x abs

FB B

Heavy Lower (5 – 9)

• 1 x hamstring curl
• 1 x single leg press
• 1 x leg extension
• 1 x calves
• 1 x abs

Light Upper (15 – 25)

• 1 x flat chest press machine
• 1 x shoulder press machine
• 1 x triceps compound (dip)
• 1 x lat pulldown
• 1 x upper back row
• 1 x rear delt
• 1 x triceps cross body extension
• 1 x cable curl
• 1 x abs

And after FB B rotate back to FB A.

The reason behind this is that the gym where I go to doesn’t have as much equipments as it should in order to be able to program FB C and FB D days too. (i think)

These are the equipments we have for each muscle:

• Chest: Barbell, Smith machine, Flat chest Press (has a neutral narrow grip and a regular grip), Peck Deck, Cabels, Dumbells (only up to 25 kg which is very low for me can do like 40 kg)
• Back: Chest supported row (allows both transverse plane + sagittal row), Lat pulldown machine, Barbells, (No tbar rows, hammer strength low rows, no prime rows), cabels for rope pullovers
• Shoulder: Smith machine, Shoulder press machine, dumbells, rear delt machine (only 25kg), cabels (no side delt machines)
• Triceps: Dips, smith machine, different kinds of cabels (no seated dip machine or elbow supported pushdown machine)
• Legs: Barbell, hack squat, leg press, leg extension, seated ham curl, calf machine, abductor machine