andynapes @andynapes • Joined September 2014 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 4,501 - 4,515 of 33,836 discussions ← 1 2 3 … 300 301 302 … 2,254 2,255 2,256 → All Discussions Samuel training split advice Samuel replied 1 year, 9 months ago 2 Members · 1 Reply Training Richard Stewart 50 year old upper / lower program, feedback appreciated Richard Stewart replied 1 year, 9 months ago 2 Members · 2 Replies Training Vinicius Mendes What is a good margin of progress? Vinicius Mendes replied 1 year, 9 months ago 5 Members · 5 Replies Training Deleted User endurance training with hypertrophy Deleted User replied 1 year, 9 months ago 1 Member · 0 Reply Training Oswaldo NEW PROGRAMM Antonio replied 1 year, 9 months ago 4 Members · 4 Replies Training Jan Štrimpfl Carbohydrates Clare replied 1 year, 9 months ago 9 Members · 17 Replies Diet Edi Yovev Need advice on how to continue Edi Yovev replied 1 year, 9 months ago 2 Members · 3 Replies Diet Omid Aboui Upper Lower Approval Omid Aboui replied 1 year, 9 months ago 1 Member · 0 Reply Training Deleted User Daily micro dosing on trt Deleted User replied 1 year, 9 months ago 5 Members · 5 Replies Cycle Builder Tony Smith Hack squat /legpress Tony Smith replied 1 year, 9 months ago 9 Members · 12 Replies Training Callum Robertson U/L/Rest/Fb Callum Robertson replied 1 year, 9 months ago 1 Member · 0 Reply Training Max McLachlan Partials on F/B split Max McLachlan replied 1 year, 9 months ago 2 Members · 3 Replies Training Ulises Moreno Full body tips? Ulises Moreno replied 1 year, 9 months ago 3 Members · 4 Replies Training Simon Knekta Feedback on FB programme and titrating volume Simon Knekta replied 1 year, 9 months ago 2 Members · 3 Replies Training Omid Aboui Pressing Omid Aboui replied 1 year, 9 months ago 2 Members · 2 Replies Training Viewing 4,501 - 4,515 of 33,836 discussions ← 1 2 3 … 300 301 302 … 2,254 2,255 2,256 →