[andynapes]

Been running rohm for years , still using test e I’d say 275mg mark, got my bloods from youth revisited and test reading was 103 . This was around 4 weeks ago

[andynapes]

Hey buddy

nice little read there, finally got a chance to catch up on it lol

be following along 🙂

[andynapes]

Thanks Matt got it now 🙂

Hope prep runs smooth for you looking forward to end result

[andynapes]

Hey Matt

How are you finding the new training compared to ppl stuff?

Ive had quick read through log, what is your training split at the moment.  Unless i missed it

Hi Andy. I love the training split i use. Been training like this for well over a year now.

chest and biceps

legs

shoulders and triceps and calves
back and rear delts

hit everything every 5 to 6 days.

_________________________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Hi Matt, thanks for reply

Seen your reply to Dan, you rest Thursday and Sunday
So if you did chest & biceps on a Monday would you hit them again on Friday or Saturday, is that what you mean

[andynapes]

Hey Matt

How are you finding the new training compared to ppl stuff?

Ive had quick read through log, what is your training split at the moment.  Unless i missed it

Hi Andy. I love the training split i use. Been training like this for well over a year now.

chest and biceps

legs

shoulders and triceps and calves
back and rear delts

hit everything every 5 to 6 days.

_________________________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Hi Matt, thanks for reply

Seen your reply to Dan, you rest Thursday and Sunday
So if you did chest & biceps on a Monday would you hit them again on Friday or Saturday, is that what you mean

[andynapes]

Hey Matt

How are you finding the new training compared to ppl stuff?

Ive had quick read through log, what is your training split at the moment. Unless i missed it

[andynapes]

Hey buddy finally got some time to read through this, great reading

only thing that i didn’t like was reading your flat bench haha, how is the mind doing it with the pec tear? do you think is needed, what if a tear happens again i would defy not want that to happen to you lol.

[andynapes]

Hey Matt will be following along buddy
Best of luck look forward to the content ????

[andynapes]

Hey kuba just read through all this, awesome insight to what your doing. Thank you and will be following along ????????????

[andynapes]

@evalution-coaching yes mate will defo gets bloods done see where I’m at.. thanks for reply, work has a lot to do with it but can usually deal with it that’s why know something out of whack . Ashwganda ive been using also, I have basil sitting also il add this in see if helps at moment ????

[andynapes]

Men’s physique you mean gear wise ?
Work very stressful at moment also, bad

Symptoms, very tired , angry , irritable, can’t deal with things to great, emotional lol

[andynapes]

Andyjf I supplement 4000iu vit d daily but know where your coming from
Thanks for reply

[andynapes]

Yeah kinda same buddy. Something not right as don’t feel my normal self. Will get to docs and take from there. Thanks mate

[andynapes]

Awesome news your pushing on and that you are so understanding with bringing in Phil to better yourself and the jp brand
all the best full steam ahead

[andynapes]

Jordan best of luck buddy show these fuckers 🙂