[andynapes]

My advice on this is try to find what works for you and not what everyone else is doing.

took me a long time but I’ve now settled into test e, primo and masteron as a cycle

see on these forums people moaning about side affects of certain drugs, ruined there lives etc yet still take them as they say it works. ok but so does other stuff.
primo I’m using is d4 as jp used and i trust his input, think dimensions is another he uses don’t quote me on that.

evalution coaching is extremely knowledgeable on all aspects of AAS and would be listening to his advise. everyone is different and react different to certain compounds but knowing how to run them or manage sides a little better is what you should be trying to do also

[andynapes]

Thanks for reply 😉

[andynapes]

Hi Luke sorry another drug question but not like the others lol

Your opinion on tren, I’m on another few forums and there is a lot of tren talk. people always asking how do i combat all the sides. how do i do this and that. they seem very miserable on it haha and turn into cocks, my answer is simply don’t take the fecking stuff if its that bad, but then its just UP THE TREN.

i recall justin saying he doesn’t use it at all, don’t recall you using it so do you think it is a drug that is needed the weeks leading into a contest, what would your go to compound be for end of prep.

[andynapes]

Im also on D4NET. jordan speaks highly of it so surely be ok

[andynapes]

Luke how are you finding being on lower carbs with Chris? i.e. your general feeling, strength and performance in gym? compared to you higher carb preps and refeeds, do you feel you needed the higher food on prep
Hard to explain what I’m trying to get across lol

[andynapes]

id say both are good to go

[andynapes]

God dammit Luke not the answer i was looking for now i need to up the dose haha

[andynapes]

Another myth just put to bed yet again about the EQ, amount of people that say oh EQ has to be run minimum 14 weeks at 1000mg for it to work.

[andynapes]

This has been an awesome read guys. no questions to ad think most has been covered here.
all the best with prep

[andynapes]

Awesome will be following along. all the best

Question on food please, do you need to be in a massive surplus/force feed to grow some new tissue or is your appetite that big that your just churning through it anyway lol. Whats highest calories you have been without digestion going and feeling like shit

[andynapes]

through the health forum?

[andynapes]

Dean im gonna monitor it better over the next week, take readings morning,dinner and before bed to get a better idea.
yup always take your advice on board. still on the aswhaghanda and holy basil. it definitely made a difference for me.

i took a reading of 121/79 yesterday mid morning but then today it 148/78
think gonna go down the natural route of hibiscus tabs, celery extract hawthorne and add in a little cardio

aaron yeah was thinking that but it been consistent when i go and always higher end but nothing from him lol
had a little accident and even ambulance pole said i should be around 136 BP for my age so feck knows lol

[andynapes]

just catching up on forum been working myself into the ground lol, hope you all had a great christmas

so goals are
not take on as much work so i can actually train and see my family more
stay consistent try not get down when see all the monsters posting 🙁
add as much tissue as possible to hit the stage at nabba england and jp classic, i need need need more stage weight ha

[andynapes]

think power building came from justin harris back in the day, may have been before him but only him i know has referred to it.

but yes as above kinda what jordan preaches, heavy compound stuff first then isolation

[andynapes]

awesome journal