andyvelcich @andyvelcich • Joined June 2016 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 16 - 30 of 32,999 discussions ← 1 2 3 … 2,198 2,199 2,200 → All Discussions Valerio Ghiglione Valerio Ghiglione LOG Valerio Ghiglione replied 6 hours, 29 minutes ago 9 Members · 313 Replies Member Training Journals Si Protein intake Si replied 8 hours, 8 minutes ago 4 Members · 6 Replies Diet Ben Ben M Log for first ever show of 2026 Ben replied 8 hours, 15 minutes ago 6 Members · 48 Replies Member Training Journals Allison My Bikini Diary Allison replied 8 hours, 42 minutes ago 14 Members · 1,061 Reply TbJP Athlete Logs Kuba Kuba’s 20/21 Level up Kuba replied 10 hours, 18 minutes ago 0 Member · 3,756 Replies TbJP Athlete Logs D Gonza Transition post diet phase D Gonza replied 10 hours, 22 minutes ago 4 Members · 3 Replies Diet Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 12 hours, 13 minutes ago 25 Members · 602 Replies TbJP Athlete Logs Samu Vähäkangas Full Body program critique Samu Vähäkangas replied 17 hours, 7 minutes ago 2 Members · 2 Replies Training Haider Mehdi Haider, IFBB Pro Haider Mehdi replied 17 hours, 21 minutes ago 0 Member · 3,293 Replies TbJP Athlete Logs Nathaniel Nath Heckels’ Journey Nathaniel replied 19 hours, 25 minutes ago 38 Members · 846 Replies TbJP Athlete Logs Maddy Maddy’s Log Maddy replied 20 hours, 42 minutes ago 4 Members · 626 Replies TbJP Athlete Logs Josh Low rep sets Josh replied 20 hours, 44 minutes ago 7 Members · 6 Replies Training Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 21 hours, 42 minutes ago 87 Members · 1,410 Reply TbJP Athlete Logs Rich Ellis The Rebuild Rich Ellis replied 21 hours, 46 minutes ago 0 Member · 1,917 Reply TbJP Athlete Logs Christian How do you maintain a healthy routine with a chaotic schedule? Christian replied 22 hours, 3 minutes ago 10 Members · 19 Replies Training Viewing 16 - 30 of 32,999 discussions ← 1 2 3 … 2,198 2,199 2,200 →