Anson Kwok
Forum Replies Created
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i am sorry if thats some stupid shit, just fuck me up if that’s stupid.
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is there a need to add some more compounds?
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For Ppl like this, would you still train to task failure in all the sets when you have 3 or 4 sets? How’s the progression gonna be on those sets? On when to get up the weight and reps?
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I have to start a new meso in 21/10 for another Full Body split, and I’m looking forward to it.
It should be a 10-week to 12 weeks meso, time to have some real ass gainz.
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3/10 4/10 Upper and Lower session
7/Upper session
9/10 Full Body
Smith incline x4
Cable Lat row x6
Kelso shrugs x6
Machine Laterals x5
Dip machine x5
Cable curl x4
SIngle Leg extension x5
SIngle Leg Curl x5 -
There’s definitely no problem, you don’t need permission by anyone except yourself, just choose things you like
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Trust me Full body or Upper Lower is the best choice
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Hope it helps and I know sometimes we need certainty from JP
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I am not Jordan but I have also ask those questions before and that’s how JP speaks to me, if you are a beginner, do high frequency stuff to hit things as much as you can, there’s no best split, you can be toggling between UL OR FB as long as you are doing same exercises and just fucking progress progress and progress.
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You can have a template in instagram from JP, do any rep ranges you like and feel suitable with, all sets are talked to failure as sometimes you can have rid on chest and hamstrings that’s personal preference
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Leg Curl been really tough on single leg, add 2,5 kg cause its a hammer machine and I can only do so, execution can be better but overall superb session as everything is progressing, 110 kg Dip Machine while I am on 75 kg only and luckily there is a seat to hole me, now I will be more focus on my nutrition and get pretty lean first, any suggestions guys.
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2/10 Full Body
Smith Incline x5
Cable Lat Rows x5
T bar Kelso Shrugs x5
Machine Laterals x5
Dip Machine x5
Cable Curl x5
Single Leg Ex x5
Single Leg Curl x4
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Will be doing full body today as I want to frequency as high as I can and I can’t train 2 consecutive some times, still progressing the lifts, feels great
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30/9 Lower
Incline Cable Fly x6,x6
Panata Pull-down x12,x9
Incline Panata Press x5,x6
Chest Supported Row gym80 x11,x10
Laterals Cable x4,x8,x8
Reverse Fly Cable x9,x10,x12 -
29/9 Lower
Bayesian Curl x7,x12
Overhead Tricep Rope x10,x8,x6
Lying Leg Curl x10,x7
Smith Squat x6
Single leg Press x10
Adductor x13,x11