[Anson Kwok]

I’m glad you had a great session, set up looks great keep rinsing and repeating to keep progression coming

thanks a lot Meg, shutting up the inner voice and just do the work would have been the greatest decision ever.

[Anson Kwok]

This is my own training journal, maybe you ask the support for help rather than posting your own stuff in my session, thank you.

LOWER 25/9

Seated Leg Curl x7

Hip Thrust x9,x10

Single Leg press x8

Leg extension x5

DB preacher curl x4,x12

Prs keep going, 1 set for legs is enough cause I have doing a sprint session in the morning, Upper today and will update after the session

[Anson Kwok]

23/8 Upper

DB chest press 30×5, 25×8

chest-supported t-bar 41.25×5, 35×8

high incline smith 43×8, 35×8

life fitness pulldown 70×7, 60×10

single arm preacher 10×8, 8×12

cross body extension 8.75×5, 6.25×12

24/8 Lower

Y RAISE 8.75×5, 7.5×6, 6.25×8

RDL 100×7

LYING LEG CURL 46×6, 34.5×10

BULGARIANS 25×15, 25×13

I nearly fainted today, and I need to reduce the sets to 1. I can’t do my compound today.

[Anson Kwok]

Sorry Jordan if that’s silly how to count 4 sets for shoulders, count side felt and rear delt work too? And also for triceps we count 2 sets of triceps work too right? So Upper Back 2 sets, Lat 2 sets, and maybe I can do 2 quad compd if I can recover from, so like a can do 2 chest press 2set fly, there’s lot of variablity that I can do things, I absolutely understand that, I just get little foggy in the moment in my brain

So if you do 2 sets of shoulder press and 2 sets of a lateral variation, you’d count that as 4 sets of delt work . [/quote]
Understand that Oscar, so I should be consider if i really need to add in rear delt work or maybe tricep or chest isolation work as how my recovery goes

[Anson Kwok]

Those number I posted today is a progress for me too, one more rep on Leg Curl and Hack Squat, heavier and more rep in calf press, also for the leg extension, but I am spammed and feel very heavy even pressing 20Kg in the machine, I leave cause I know I can’t push that as hard as my legs, fuck I am guilty.

[Anson Kwok]

I feel so fucking guilty to skip my light upper work today, but I really really can’t push hard as I finished my heavy legs session

Calf Press 213Kx11

Seated Curl 65Kx8

Hack 100Kx10

Leg ex 75Kx8

Abduction 70Kx15

I am wondering should I do a Upper Day tmr or I rest one day to hit my Heavy Upper on Friday, fuck I feel so bad

[Anson Kwok]

Just curious how would the volume for your eod sessions, will it be one set or for yourself you can do 2-3 sets? Per body part

[Anson Kwok]

JP just recommend doing 1 working set in a full body otherwise it’s pretty hard to the recovery

[Anson Kwok]

Understand all that, thanks for the knowledge and guiding me yo the right point, trust me JP, I will be one of the best natural lifters in the world in the future.

[Anson Kwok]

I have started to do the full-body stuff, but I feel a bit, rest the whole weekend, and I will do my full-body D tomorrow. Based on the photos I provide, I want to ask whether I should go on a surplus or cut it down first and how my diet and food will align with my training. Thanks.

Should I ask the diet stuff in another forum?

[Anson Kwok]

Can JP help me out on this question 🙏🙏🙏

[Anson Kwok]

I have started to do the full-body stuff, but I feel a bit, rest the whole weekend, and I will do my full-body D tomorrow. Based on the photos I provide, I want to ask whether I should go on a surplus or cut it down first and how my diet and food will align with my training. Thanks.

[Anson Kwok]

The fortitude training stuff is tempting and keeps training fun, I think I might incorporate muscle rounds and pump sets later in the training week. Dr Scott’s Ebook includes a lot of knowledge and provides the rationale that Jordans used in the full body templates, masters of masters.

[Anson Kwok]

I will be taking Jordan’s words as he said for total body training, and I bought the fortitude training book is some of the muscle rounds or pump superset strategies can be used in the later week on the meso, like weeks 7-8, to increase the intensity and deload?

[/quote]

If you are dieting using intensifies like supersets is not necessary, stick to straight sets. If in a calorie surplus you could add in the odd dropset , personally stick to straight sets and take them for every ounce of progression you can. The likelihood at 7-8 weeks adding this in won’t help your recovery at all if anything that deload will be needed even sooner [/quote]
Understand that Marc, I would try the fortitude intensifier’s later in my training days, it’s too early for me now to use those,I will build a good foundation first

[Anson Kwok]

I will be taking Jordan’s words as he said for total body training, and I bought the fortitude training book is some of the muscle rounds or pump superset strategies can be used in the later week on the meso, like weeks 7-8, to increase the intensity and deload?

I have seriously go through the fortitude training and realize its for very advanced training, I should step away from it