[Anton Stetzko]

Anton

In an upper session, youre probably not smashing a muscle up, but I also wouldn’t be judging your recovery based on muscle soreness

Are you focussing on progressing strength session to session? Is that consistently happening?

Yes so far every lift ive progressed every movement getting stronger. I ended up training this day and i progressed on everything. but going forward i will take rest instead

[Anton Stetzko]

Nope , rest

Ok will do, thanks mate love the content and information keep it up

[Anton Stetzko]

If you don’t need a rest you probably need to be training harder

I currently do 12 sets for each. 2 sets chest 3 delts 3 sets back 2 sets tricep 2 sets bicep this may be why i can recover so fast.

Should i do 2 sets for every movement? i currently do one for most and two for a few of the movements. I can recover good from this volume. I do 6reps heavy as hell for most. then x8 backdown on certian movements i do 2 sets of

[Anton Stetzko]

Jordan, sorry to keep posting in your log with bullshit, But when i try to post my own thread it says “Topic failed to post, try again later” do you know how to fix it ?

[Anton Stetzko]

Hello jordan just switched to upper lower last week and love it,

I did Upper the day before yestarday and i did lower yestarday, My Upper is fully recovered today, Would it be okay to train upper again today? It’s been 48hr and i am fairly new into the gym (7 months) and about 160 lb not a lot of muscle should i just get on with it and stop being a bitch about taking a rest day if im recovered?

[Anton Stetzko]

also any idea why i can’t post a thread ? i just paid for access today and it won’t let me post a thread

[Anton Stetzko]

– 9/25 Upper (12 sets)
– Bicep Preacher curl Machine x6, x8
– Straight bar curl x6
– Smith machine incline press x6, x8
– Hammer Strength Overhead Pressx6
– JM Press x6
– Pec dec x6
– Dip Machine x6
– Natilus nitroPulldown x6,
– Hammer row x6
– Rear delt cable flies x6
– Cable lateral x6

Does this look good? should i keep it this way or should i add a back off set of 8reps for each movement? Super great session btw every lift i progressed even the ones in the back of the session

[Anton Stetzko]

Hello i know this is unrelated but i just started Upper lower this week, ive done Lower, Then upper yestarday, I am currently not sore in my lower and i am so bored i do not want to take a rest day would it be a good idea to just go hit lower again?