Joseph
Forum Replies Created
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You are fit ! When I am very very lean , and much lighter , I don’t get tired much either . When I was 17/18 , it was near impossible for me to feel out of breath unless it was on a fitness test lol
Yeah thanks for the reply were having some toughts about my intensity 🙂
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Very nice I’ll be the first to buy:)
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Thanks Jordan:)
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This is not the only work for my push work I also do the tricep dip,pushdowns and laterals I was just wondering if 2 sets each is enough for very good chest and front delt growth
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People with legit calfs have always done them . Researchers with no calves don’t like them . In these circumstances , I go with , well what exactly does it hurt to just do them ? Ohh alll thah time and effort wasted doing 2 sets of them . Just do them 🙂
Thank you Jordan ur right
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Okay thanks
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You have such low low levels of muscle , you need to just get on with it , anyone else commenting probably can’t remember , but your 16 right ?
Please , just get on with it and eat more , this id a painful painful painfulllll thing to read from a. 16 year old who is considering fatigue management from a set of leg press . What can you Leg press 6 plates a side ? Please just get on with it
Okay thanks for the reply Jordan
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Thank you so much
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Hiya Gustav,
I wholeheartedly agree with Jordan. You just gotta keep doing the do for an extended period of time (years not months)
Tracking your food and noting down your intake and protein intake is always going to be more accurate and give you more data. However, if you want a more laid back approach you can just add a little more food here and there as you stall.
It seems as if you’re keen to make progress so I’d suggest you try your best to track your intake and be consistent with protein intake. Train HARD in the gym and make recovery your priority. In 2-3 years you have the potential to look vastly different!
Don’t forget that finding a coach to help you with this can often help HUGELY with this process especially if you’re finding navigating this overwhelming.
Let us know how you get on 👍🏼
The thing is that i still go to school im 14 and we get free lunch,we almost get whole protein foods every single day and I am going to utilize that since itll be way cheaper than replacing those meal with my own money only to track.So I am definitely gonna have one meal a day(not Saturday or Sunday)where I can’t track cuz it’s school food,we also have free milk like however much we want.I feel like it’s best for me to utilize those resources and I can eat with my friends:)
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You need to eat more protien and just train hard , for 2-3 years
So you reckon i should track or just use my progress in the gym as a food tracker,not progressing =a little more pasta at lunch??
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At 1800 cals you don’t really have anywhere to go
So it’s likely time to start building cals very slowly
Here is some pics cus I defo don’t think I should up calories
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At 1800 cals you don’t really have anywhere to go
So it’s likely time to start building cals very slowly
Can I post some pictures cus I defo don’t think I should build calories
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At 1800 cals you don’t really have anywhere to go
So it’s likely time to start building cals very slowly
What do you mean like start bulking I don’t understand sorry
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How often are you adding anything at all ontop ? Like ANYTHING ? Sauces , gum , drinks
We can only literally help if we know everything that you eat ?
How often do you have an off plan meal ?
Literally never if I do it’s an apple every two days nothing else
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How long have you been dieting for?
How much weight have you dropped
how is performance in gym ?
That kcal total is pretty low for sure and I would want to set it higher but its very hard to just give guidelines without more information
I have been dieting for 2 weeks,I have dropped 3 kgs and my gym performance is sometimes good ,example:
Session1:Leg extensions 120kgs 0rir RPE200 4 reps
Session 2:leg extensions 120kgs 0rir RPE 9 4 reps.The difficulty of exercises and keeping the reps on certain exercises varies a lot
