Archie Glazebrook
Forum Replies Created
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What food sources are you currently eating?
Beef chicken then pasta or rice then like cream of rice and protein powder
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How accurately have you been sticking to that ? And for how long ?
2 weeks and very accurate haven’t gone over calories or under. I struggle with food options as both my work and college have no option to heat up foods so that limits my options
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Heya buddy, what are you currently eating ? Are you tracking your daily steps ?
I’m currently eating 2500 calories about 200g protein 70g fats 170 carbs (suggested by a friend). My steps 12k with 30 mins on cardio