Ellis
Forum Replies Created
-
Kev, you realise there is an entire forum section for training, right?
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
Definitely coming to watch in Watford!
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
cruising on 250mg Test, which I now understand is at least 50mg too high by the way
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
Sorry to hijack a post but do you feel that if blood work is good it is okay to blast again even after a short cruise period, usually my blood work comes back okay within six weeks of cruise, last time I had bloods done at four weeks in to cruise and they were almost identical to what I usually see at 6-8 weeks. would you think this is too short of a cruise to push on again? Does some sort of de-sensitisation come in to it? @drdeanstmart thanks!
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
I’ll let you know over the next few days, I’ve replaced with an extra beef meal, which seems to sit well with me
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
James, do you find your weight drops a little after a rest day due to your current approach?
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
Looks like you’re keeping things very controlled and tight for post show! Are you looking to add any new tissue really this off season or will you be going staight in to another competitive season from early 2019? Looking forward to following along 😀
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
Looking forward to this Jordan! Must be so motivational seeing your partner achieve a goal you both share!
Have you changed your view on Primo doses? I remember you mentioning sub 700 would be a waste of money as the results wouldn’t be very pronounced? Or is it a case of total mg all has a benefit and if you can build from less watery compounds then that helps the overall look? 🙂The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
Hi James, how is your elbow issue coming along? Are you using anything like Kwan Loong oil while you train at all?
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
How long do you usually find you can run Anavar in this style before it starts to affect digestion/appetite? 🙂
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
@evalution-coaching haha I know right? this stuff gives me more anxiety the more I learn ???? I miss being an idiot and slamming food a hitting the weights hard
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
Yes! I had the pleasure of competing against Ryan at the 2BrosPro show in August, he deserved to take that show but all things happen for a reason, I’m sure he’ll come back even better in 2019 and be undeniable! Lovely guy and phenomenal classic physique
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
never noticed any immediate effect pre workout from anavar or anadrol. I like Halo or Superdrol, they make me aggressive as fuck haha
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
@jishuku I wouldn’t wait a month buddy if you’re trying to gain muscle, that’s a whole month you could’ve been progressing. If I’m off season and wanting to put on size I’ll up cals after 5-7 days if the scale isn’t budging. I wait a whole week because I don’t like to obsess over the scales in the off season but really I think judging it by every 5 days would stop you from slowing down progress
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect -
@evalution-coaching Interesting! I always thought of Masteron as more of an aesthetic type drug to bring a look when lean, but I hear of more people starting to use it off season. You favour Mast here over something like NPP or EQ?
The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect