Replies – Forums – Ellis – Page 14

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Ellis

Member
August 7, 2018 at 9:23 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

such a good idea re. testing thread!

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Ellis

Member
August 3, 2018 at 8:35 am in reply to: Lukes 2018 ifbb pro Season

Happy Birthday Luke! Have a great day mate

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Ellis

Member
August 1, 2018 at 5:39 pm in reply to: Brian Classic Physique Athlete From Hong Kong – Prep Journal 2018 Pro Qualifier

I would have thought so too but I’m not really flattening out and performance is great, just steady fat burn so I’m not worried ???? my high days are 750-900g carbs and 60-70 added fats so that seems to be tiding me over nicely

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Instagram: @the_musclearchitect
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Ellis

Member
August 1, 2018 at 5:27 pm in reply to: Brian Classic Physique Athlete From Hong Kong – Prep Journal 2018 Pro Qualifier

Wow that must be great dieting on such high calories haha! I’m 17 days out and currently zero added fats apart from a high day every 5-7 days. 190g carbs on leg and pull days, 70g carbs push and arm days and 50g carbs rest days. Struggling now haha!

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Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
August 1, 2018 at 5:19 pm in reply to: Brian Classic Physique Athlete From Hong Kong – Prep Journal 2018 Pro Qualifier

Looking great man! I’m assuming your fats are very low as your carbs seem fairly moderate-high, just getting extra fats from your weekly cheat meal?

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Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
August 1, 2018 at 3:44 pm in reply to: James Hollingshead 2018 transition into off season

Hi James, do you load with fats at all? Seeing as you have no added fat in your diet or is it carbs only?

The Muscle Archiect - Online Coaching
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YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
August 1, 2018 at 10:17 am in reply to: Lukes 2018 ifbb pro Season

Hey Luke, has John factored free meals in to your diet at all?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 28, 2018 at 5:36 pm in reply to: James Hollingshead 2018 transition into off season

Phenomenal two part video James, I love your whole approach and your mindset going in to Tampa is very admirable, don’t accept defeat you have more to give ???? Just wanted to know how many coats of tan you had? I’m a pale guy too and I think I need a good amount this time around!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 27, 2018 at 10:28 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

looking forward to seeing the changes Jordan! You have all the muscle you’ll ever need so staying at a lower off season weight sounds exciting in terms of the refinement you’ll bring about 😀

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Instagram: @the_musclearchitect
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Ellis

Member
July 22, 2018 at 9:39 am in reply to: Running orals for multiple shows

Thanks Stephen! I’ll def do that!

The Muscle Archiect - Online Coaching
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Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 18, 2018 at 10:07 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

GOOD LUCK JORDAN! Never seen you as chilled and happy as that IG live vid on the balcony, really hope you get what you deserve, rooting for you man!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 12, 2018 at 5:27 pm in reply to: Ifbb Pro Sas road to Olympia

What pre workout orals were you using before? I think I missed that one Sas, sorry

The Muscle Archiect - Online Coaching
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Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 6, 2018 at 8:20 am in reply to: Test E (format issue)

I think he means ampules. How do you know that the pharma stuff is real and the ug stuff is fake? Pharma stuff actually tends to be faked more as people recognise the name and trust it. However I’d go for 1 amp every 5 days in this case, however you could buy empty 10ml vials and simply move the remaining oil in to the vial for later use.

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 5, 2018 at 6:08 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I’m no expert but wouldn’t it be better to wait until after the show to swap labs so it doesn’t throw your look? For example if your test is indeed underdosed and you switch to a test that is correctly doses wouldn’t you risk holding as you’ll essentially be increasing the dose? Just curious.

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect
Ellis

Member
July 5, 2018 at 4:34 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

What on earth!? How?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

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