[Ellis]

current training day diet and macros:
Meal one
1 whole egg, 1 cup of egg whites, 1 scoop whey isolate

Meal two
250g chicken breast, spinach

Meal three
200g beef mince, 3/4 cup of rice (52.5g carbs)

Intra
2 scoops pepto pro, 1 scoop CD, 2 scoops taurine (25pro 25carb)

Meal four (post)
2.5 scoops whey isolate, 2 scoops of oats (70g carbs) 1 bagel and jam (50g carbs)

Meal five
200g turkey breast, 250g sweet potato (50g carbs)

Meal six
250g chicken breast

Meal seven
2 scoops whey isolate, 2 teaspoons almond butter

Total:
Protein: 385g
Carbs: 247.5g
Fats: 10g (4 from om3)
Est. Cals: 2,625

Rest days are same but 2 yolks in meal 1, a shake for meal four with two teaspoons of almond butter, almond butter with meal 7 and carbs just in meals 3 and 5
Protein: 349g
Carbs: 70g
Fats: 36g (4 from om3)
Est. Cals: 2,000

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[Ellis]

Jordan, now you’re using clen 2on/2off will you keep it 60mcg throughout the two weeks or will you taper up before you break from it?

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[Ellis]

Jordan, Will you run superdrol all the way through? or is it just a matter of dropping it out if you see yourself visibly retaining water?

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[Ellis]

Jordan, when do you plan to add in ketotifen? or have I missed you adding that already?

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[Ellis]

Max, was this for both nipples or just one? Hard to differentiate between what surgeons are offering what

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[Ellis]

Luke, I’d love to see You do a video on being a father and bodybuilding and your experience having kids while doing this!

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[Ellis]

Yeah, I know that, and I will. Just don’t get how I’ve gotten so beaten down after just a few weeks after having a full rest week haha. Thanks!

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[Ellis]

Jesus! How much of those 900 carbs are from rice? I struggle to eat big amounts of rice a couple of times a day let alone every meal.

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[Ellis]

Did you jump straight from 60mcg to 180mcg of clen or did I miss you bumping it up? Won’t that give you a heart attack!? Haha I can feel each 20-40 I add

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[Ellis]

Dude how can you afford Ben and jerrys every night? That’s like £3-5 a tub! Haha

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[Ellis]

Jordan, if I’m right, you and James are going to be competing on the same weekend, probably in different time zones? If that’s right, have you thought about how you’ll approach peaking James and yourself at the same time with the time difference and not let it affect either one of your peaks from stress? Just curious.

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[Ellis]

Awesome, pretty much how I thought would be the best way to do it is just roll in with no changes. I don’t restrict water much anyway or I go flat and soft real quick so actually keep water in on show day.

I’m in a bit of a predicament. I want to do the PCA UK show on the 14th oct and UKBFF British on the 15th. Both in Nottingham! Trouble is I know I’d probably be disqualified from the British if they knew I did the pca show the day before and at the end of the day I’d rather do the British out of the two. So shit that these Feds get all upset about competing in other shows.

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[Ellis]

Hi Jordan, do you see benefit in prep in keeping those heavy sets in like your db presses today even if your reps go real low like that, or was that just because you felt you couldn’t stabilise them safely?

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[Ellis]

No potassium was in range, I’ve been told to cut down on my water, but I don’t know exactly how much I take in and they didn’t specify how much to cut down by

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[Ellis]

Hi sas, I know you mentioned you’ve had knee issues in the past so wonder if you could lend some insight. I’ve been battling with knee pain for about 2 and a half years, from squatting too heavy in my late teens and being 6’2″ with tiny joints I’m not really built for Squats. If my rep range on big movements like hack squats and leg press falls below around 15 reps my knees are in so much pain I often can’t train quads the next time it rolls around, making my load sets around 14-18 reps and my back offs 20-30, do you think this rep range is too high to create enough load? I’d much rather be doing sets of 10-14 on these movements with more load as I know in the past when I’ve been able to do that that’s where I’ve gotten most growth.

Just curious to hear your insight. Movements like smith squats and base squats feel comfortable but just don’t have the same effect on my legs as heavy press and hacks.

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