[Ellis]

Jamie, how are you finding calling your own shots, especially moving closer to the show?

I’ve always coached myself and typically find it a breeze until about 2 weeks out where my head starts to spin ?

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[Ellis]

What did your 2000g carb day look like Kuba? Interested to see how you manage that. Any digestive issues at all?

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[Ellis]

@Hilly @kuba1000@hotmail.co.uk ?

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[Ellis]

Okay guys. I’m panicking now. I’m one day out and haven’t emptied in four days (including carb load days)

I’m in pain with how constipated I am and have no abdominal control because of it. I can’t pose properly and my waist is double the size it should be.

Yesterday I had 3 double espressos and nothing. Last night I took dulcolax and still nothing. This morning an hour ago another double espresso. STILL NOTHING.

Dulcolax says up to 12hrs which will take me til around 9am. I’m thinking if it hasn’t worked by mid day I’m going to need to get a suppository as they’re fast acting 10-30 mins. Is this a good idea?

I genuinely do not know what to do and can’t go on stage like this as it will only get worse.

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[Ellis]

How does superdrol compare to other orals mainly dbol and anadrol im thinking of dropping dbol out for something else as it just batters my nips and taking novaldex is just adding more drugs in which isn’t my aim. If I can avoid it

It ENTIRELY depends what your goal is and what you’re trying to get out of it. Personally I think Superdrol is the most superior out of these for a number of reasons, but also probably the most toxic. I would never use an oral in off-season. My purpose for using superdrol will be for loading in to a show only.

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[Ellis]

Personally mate I’d have a look at Digestmax from Strom instead of a laxative, i’ve used laxatives pre show for similar issues, all I found was they flattened me out, yep I passed a bucket load of stool, especially if I put in 10g of Husk and necked 500ml of water but laxatives will pull water from your body to make it easier for you to pass (as well as speeding up certain digestive muscles that help you pass quicker or at least this is my understanding as imodium does the opposite, it slows down said muscle) if you’re dry its got to pull water from somewhere right, and I’ve anecdotally observed significant flattening.

I also found that in the process of flattening me out it didn’t really give food enough time to digest and absorb calories to max out glycogen levels.

The flattening out likely a mix of both of the above, personally just a scoop of Digestmax got me the right balance between gut health, passing a good quality dump and sorted any bloating or digestive issues out and left my midsection flat, dry and by bowls empty!

Yeah I use Digestmax every day. It’s great but I have a digestive disease

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[Ellis]

Thanks guys. So weird that they recommend 100mg of the stuff on the label. Please no one do that ?

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[Ellis]

Here you go mate

Ah sweet thanks! I wonder why suggested dose is so high!? And rumors of winstrol

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[Ellis]

Any update on this? I’m still curious and haven’t taken it ?

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[Ellis]

It’s completely dependent on so many factors.

If your prep was done right, especially towards the end, you shouldn’t need to do much AT ALL. Coast in with the same foods you’ve been eating all prep, with a slight increase in carbs and maybe fats, usually from 3-4 days out depending on how much you need to fill out.

Again, if you’re shredded, you do not need to deplete, you’re just digging yourself a hole. The less food you need to eat to fill out.

Some other things to consider would be to cut or reduce cardio/steps the final week/few days to make the whole process easier and drop off some fatigue so you look fresh on stage, especially through the legs.

There are so many variables though, I recommend if you really do not know what you’re doing to hire a coach that can take you through this process in a calculated, analysed fashion. Start thinking about this now if you’re getting close as a lot of coaches won’t simply take on a client just for peaking.

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[Ellis]

Contains:

25mg Winstrol

25mg Superdrol

Where did you find that?

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[Ellis]

1/2 iu daily will do the job nicely

Fat loss fasted
Recovery and generally wellness pre bed

4 iu in one hit is too much your wasting it

Thanks Kuba. 1/2 iu only? Not very much then.

Any preference on brand out of the options available to me?

[/quote]

Kuba may correct me but I think he means 1-2iu and not half an iu buddy

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[Ellis]

Let me find out bud

Thanks Hilly!

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[Ellis]

One Week, Let’s Fucking Gooooo!

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[Ellis]

Sorry to dig up an old topic ?
Have Rohm recently switched their oral colours?

The winstrol 10s used to be yellow, but I received some from my usual trusted source that are purple in colour. Exact same label and expiry date.

I thought the 50s were purple. I’m just checking with my source now but I wondered if anyone else knew

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