[Ellis]

Good
Morning guys, weight holding at 239. To be expected with introduction of anavar Sunday as normally my weight is up by 3/4 lbs from adding it in.

The look is VERY different so I’m happy.

Current stack below

840 mast e
1000 primo
420 test prop
210 tren ace
30 mg anavar pre workout
80 mcg clen
10yohimibine fasted
37.5 t3 fasted
100 t4 fasted
25 proviron am
10 gh td
8 gh ntd

500 injectable l carinitine pre workout

Full transparency in what I am doing – do not try this.

Noticed you’ve reduced the Tren a couple of times recently. What’s the thought process behind this?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

This year is going to be something special from you my man.

Relentless dedication all the way through off season will show on stage!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Ahh sorry man haha. That was always the plan but while I’m fresh and things are going well it makes no sense to wait when we can go. I’ll keep a look out for you man and kill your show

Absolutely mate. And thank you, that means a lot, you too!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Hey bud. Thanks man, we are in a really nice spot here. Plans have changed. I’m currently 17 days out from the body by O regional and then 24 days from the polish pro qualifier. Makes sense to do them while I’m ready and still fresh

I thought you were looking too ready for 4 weeks out haha! I’m a bit gutted because I’ll be doing that show and was looking forward to standing next to you ? very excited to see the end look though mate ?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Hey Jimmy! Your updates on instagram have been awesome lately, really looking forward to seeing the finished product. Is it the Graftism show you’re doing?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Hey Jordan!

Hypothetically, now that you have been on this low dose for around 20 weeks, if you were to resume your previous ‘blast’ cylce or something similar, would it be reasonable to think that you’d achieve all new levels of muscle seeing that you have maintained so well on such little drug exposure?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

I hope everything’s okay Jamie!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

I think it always depends on the brand and model. I’ve used a couple of pretty crap ones but funnily enough the Primal Strength one (which is a brand I’m not always fond of) I find amazing, Fully quad, no lower back issues, just feels really nice and safe, almost like a hack but in a more natural plane of motion for me.

I guess it’s pretty individual but give it a go and see what your leg development looks like after a month or two. The movement I would actually question more here is the goblet squat. I feel like it’s something you can’t always load particularly heavy, but again if you get on well with it then go for it. If you’re looking for another quad exercise, maybe a smith machine sissy squat? Always feels relatively safe to me as you wouldn’t load nearly as much as you would a back squat.

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

How long ago did you have Covid? I legitimately haven’t felt hungry in weeks, like at all. Not even any cravings ?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Excited to see this unfold! Congratulations on the result in Italy, well deserved!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

I think I need to keep referring back to that image through my next prep. It’s actually astonishing and so inspiring. This will surely be your best look ever. Good luck over the next 12 days, not that you need it!

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Excited to see this look Kuba! Are you still running GH or did you drop that before Spain?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Best of luck AJ! I’ve really enjoyed following your prep. Your passion for bodybuilding really shines through.
Enjoy the day and take everything in, you’ve earned it.

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

The very upper part of the thigh where the skin is loose is where I always go when very lean.

_________________________________________

Instagram: jimmytonk

http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

Perfect, thanks mate

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect

[Ellis]

Maybe it’s not the Tren, I just feel like every time I add it in I find it takes much more carbs to fill me out. As if the nutrient partitioning is that strong that it burns through glycogen? Maybe just bro science ????

My carbs aren’t very low, 445g as of now, pumps are great at the start of the workout, but start to fade after about 30mins in right now. My sodium intake is good also, I salt all my meals, always.

I’m not extremely fussed, I can fill out with a big cheat meal or carb up if I want to, just wanted to know if others found the same?

The Muscle Archiect - Online Coaching
www.themusclearchitect.com
Instagram: @the_musclearchitect
YouTube: Ellis Quarterman - @TheMuscleArchitect