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Hey Kuba I need your help man, I’ve been doing full body split for 7 months now my arms are lagging really bad. My recovery is right, I’m doing two sets for arms in the full body split but it’s simply not enough, my recovery, food intake is well just lagging bad in arms. What do you think?
Swap to a push pull leg split with added volume of 4/5 sets at back of your push and pull work if you do a rest day on either side of legs add 3 sets of arms on leg day too
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Thanks brother I owe you one always giving help! -
Hey Kuba I need your help man, I’ve been doing full body split for 7 months now my arms are lagging really bad. My recovery is right, I’m doing two sets for arms in the full body split but it’s simply not enough, my recovery, food intake is well just lagging bad in arms. What do you think?
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If I’m actually unwell I rest , if I’m only a little run down I just suck it up until it passes
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Appreciate brother you the man!!
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