[Angelo Rochel]

So if I do lower volume and more frequency, probably more sleep in between sessions I assume?

More sleep or more days ? What are you actually referring to here bud [/quote]
I think I just confused myself and overthought it

[Angelo Rochel]

So if I do lower volume and more frequency, probably more sleep in between sessions I assume?

[Angelo Rochel]

Tuesday’s and Thursdays I can not workout yes. Don’t really have a specific area, just overall growth and trying my best to target everything. I also do arms with my legs, but I wouldn’t mind taking it out of legs. I’m also nearing towards the end of my deficit as well, if there’s a difference. So I plan on building up again around late Jan early Feb.

[Angelo Rochel]

I was also thinking about ULRPPL or PPLRUP or whatever variation of that

[Angelo Rochel]

Push pull rest legs rest

[Angelo Rochel]

I’m also dieting right now if that makes a difference.

[Angelo Rochel]

Push, pull, rest, arms legs, rest.

For my push A day, I do 2 sets weighted dips and 3 sets push downs. Push b is 2 sets pushdown and 2 sets overhead ext. Pull work consists of 3 sets preacher curl or cable curl, with 3 sets of hammer curls or reverse curls. On legs, at the start I include 2 sets of bicep and tricep

[Angelo Rochel]

How do shortened and lengthened exercises differ? What are some examples you guys like to do?

[Angelo Rochel]

I was thinking if I were to add rear delt rows, I’d start with it, and do 2 sets of rear delt cables instead.

[Angelo Rochel]

I am doing push/pull/rest/legs/rest

SA seated cable rows 2 sets
Tbar row 2 sets
SA Lat pulldown 2 sets
Neutral grip seated row machine 2 sets
Rear delt cables 3 sets
PL Shrugs 2 sets

[Angelo Rochel]

Would Liss cardio on incline treadmill be just as efficient? And how long could I do it?

[Angelo Rochel]

How would the forms look biasing triceps and then biasing the chest

[Angelo Rochel]

The reason I asked this question was because I wanted to incorporate reverse curls and hammer curls, but not together on a pull day. So I’d have one supinated curl workout and then neutral/pronated workout for my pull days.

[Angelo Rochel]

Personally it depends on the volume of your back work . If it’s too much then You don’t need three different bicep movements…

Back consists of 2 lat, 2 upper back, 1 shrug, 1 rear delt. 2 sets each

[Angelo Rochel]

So should I stick with what im currently doing? I’ve been dieting, so progress has been good despite some weight decrease