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Forum Replies Created

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  • Angelo Rochel

    Member
    June 5, 2025 at 6:28 pm in reply to: Leg press form

    Would it also have to do with my foot placement? Putting them closer?

  • Angelo Rochel

    Member
    May 25, 2025 at 6:30 pm in reply to: Cardio

    Session after waking up then after getting out of work

  • Angelo Rochel

    Member
    May 23, 2025 at 4:41 pm in reply to: Push

    I just changed some exercises bc I’ve been experimenting and my gym got rid of equipment I liked, so I wanted to make sure everything still good.

  • Angelo Rochel

    Member
    May 23, 2025 at 2:28 pm in reply to: Legs

    Recovery’s been good and I’ve been feeling good about doing legs. Should I even bother changing it up?

  • Angelo Rochel

    Member
    May 23, 2025 at 2:26 pm in reply to: Legs

    This good?

  • Angelo Rochel

    Member
    May 23, 2025 at 2:26 pm in reply to: Legs

    Leg day B
    Lying leg curls 2 sets 155
    Pendulum squats 100 2 sets
    Leg extensions 225 2 sets
    Seated leg curls 190 2 sets
    DB split squats 2 sets
    Adductor 305 2 sets

    Leg day A
    Lying leg curls 155 2 sets
    Leg press 215 2 sets/ single leg 155
    Leg extensions 220 2 sets
    DB RDL 110 2 sets
    DB split squats 2 sets
    Adductor 305 2 sets

  • Angelo Rochel

    Member
    May 17, 2025 at 10:56 pm in reply to: Diet

    And I haven’t had a deload, which I’m not familiar with either

  • Angelo Rochel

    Member
    May 17, 2025 at 10:56 pm in reply to: Diet

    Sorry about that. I currently do cardio in the morning for 20 min ( I upped it from 15 min 2 weeks ago) and average around 12k steps a day. My workouts and recovery have been good, no problems, weight isn’t decresing too much.

  • Angelo Rochel

    Member
    May 17, 2025 at 4:01 pm in reply to: Diet

    Current calories are 3600
    495 c
    225 p
    80 f

    I just decreased my calories about 3 weeks ago and since then lost about 4 lbs, but I’ve been staying around 189 for the past week and a half.

  • Angelo Rochel

    Member
    May 2, 2025 at 4:22 pm in reply to: Squat shoes

    When I squat or do any leg press movements, my ankle bothers me so I’m aiming for a shoe that’s heel elevated unless a more flat footed shoe is better for this

  • Angelo Rochel

    Member
    April 25, 2025 at 6:43 pm in reply to: Dieting

    Is there a range of steps I should be aiming for daily? Like I said before I average close to 12k should I try to get to 15-16k?

  • Angelo Rochel

    Member
    April 25, 2025 at 6:32 pm in reply to: Dieting

    I was bulking eating 4300 then I transitioned to cutting. So I dropped to 4000 on working days and 3700 on rest days then I stalled a couple weeks ago and dropped to 3850 for working days and 3650 rest days.

  • Angelo Rochel

    Member
    April 25, 2025 at 6:03 pm in reply to: Dieting

    And dropping my carbs, I’m assuming that would drop my caloric intake as well correct?

  • Angelo Rochel

    Member
    April 25, 2025 at 6:01 pm in reply to: Dieting

    I haven’t seen much change in the mirror. I weigh myself every morning after wake and using the bathroom. The past month I’ve been averaging close to 12k steps a day. I ride my peloton bike and try to be in the range of 110-120 bpm.

  • Angelo Rochel

    Member
    April 11, 2025 at 11:50 pm in reply to: Arms

    Should I do them before or after I do legs?

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