Angelo Rochel
Forum Replies Created
-
So should I stick with what im currently doing? I’ve been dieting, so progress has been good despite some weight decrease
-
Cross body extension, cuffed single arm extension
How would you execute these or could I look at someone’s instagram to see these?
-
And when I get to a point where my weight stalls. Should I drop my cals and increase cardio or just one them for the time being?
-
What’s the most cardio you’ve seen someone do while dieting before they it started affecting their recovery?
-
I’m open to new movements.
-
One of my main goals was to try to lose some of my love handles and I know it’s a long process so I figured making it .5 lb loss instead of 1lb. While also keeping most of my muscle mass.
-
What can I do before legs to warm up and what can I do to get better depth?
-
Would it also have to do with my foot placement? Putting them closer?
-
Session after waking up then after getting out of work
-
I just changed some exercises bc I’ve been experimenting and my gym got rid of equipment I liked, so I wanted to make sure everything still good.
-
Recovery’s been good and I’ve been feeling good about doing legs. Should I even bother changing it up?
-
This good?
-
Leg day B
Lying leg curls 2 sets 155
Pendulum squats 100 2 sets
Leg extensions 225 2 sets
Seated leg curls 190 2 sets
DB split squats 2 sets
Adductor 305 2 setsLeg day A
Lying leg curls 155 2 sets
Leg press 215 2 sets/ single leg 155
Leg extensions 220 2 sets
DB RDL 110 2 sets
DB split squats 2 sets
Adductor 305 2 sets -
And I haven’t had a deload, which I’m not familiar with either
-
Sorry about that. I currently do cardio in the morning for 20 min ( I upped it from 15 min 2 weeks ago) and average around 12k steps a day. My workouts and recovery have been good, no problems, weight isn’t decresing too much.