Angelo Rochel
Forum Replies Created
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The reason I asked this question was because I wanted to incorporate reverse curls and hammer curls, but not together on a pull day. So I’d have one supinated curl workout and then neutral/pronated workout for my pull days.
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Personally it depends on the volume of your back work . If it’s too much then You don’t need three different bicep movements…
Back consists of 2 lat, 2 upper back, 1 shrug, 1 rear delt. 2 sets each
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So should I stick with what im currently doing? I’ve been dieting, so progress has been good despite some weight decrease
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Cross body extension, cuffed single arm extension
How would you execute these or could I look at someone’s instagram to see these?
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And when I get to a point where my weight stalls. Should I drop my cals and increase cardio or just one them for the time being?
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What’s the most cardio you’ve seen someone do while dieting before they it started affecting their recovery?
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I’m open to new movements.
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One of my main goals was to try to lose some of my love handles and I know it’s a long process so I figured making it .5 lb loss instead of 1lb. While also keeping most of my muscle mass.
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What can I do before legs to warm up and what can I do to get better depth?
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Would it also have to do with my foot placement? Putting them closer?
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Session after waking up then after getting out of work
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I just changed some exercises bc I’ve been experimenting and my gym got rid of equipment I liked, so I wanted to make sure everything still good.
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Recovery’s been good and I’ve been feeling good about doing legs. Should I even bother changing it up?
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This good?
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Leg day B
Lying leg curls 2 sets 155
Pendulum squats 100 2 sets
Leg extensions 225 2 sets
Seated leg curls 190 2 sets
DB split squats 2 sets
Adductor 305 2 setsLeg day A
Lying leg curls 155 2 sets
Leg press 215 2 sets/ single leg 155
Leg extensions 220 2 sets
DB RDL 110 2 sets
DB split squats 2 sets
Adductor 305 2 sets