[arron-ogradygooglemail-com]

Thank you Guys I’ll give these tips a try ????

[arron-ogradygooglemail-com]

Hi James

Non bodybuilding related question, but could you tell me what company you use to create your logbooks?

Thanks mate

[arron-ogradygooglemail-com]

Hi James, yeah I tried that a couple of days ago but I don’t think you’ve read the DM yet

Thanks

[arron-ogradygooglemail-com]

Hello James! I’m interested in your log books, how much are they and how many sessions can you fit into 1?

Thanks man

[arron-ogradygooglemail-com]

I didn’t mind DW gym in Westwood cross in broadstairs! Nice leg press and a lot of decent machines! Just can get busy at times but worth looking at

[arron-ogradygooglemail-com]

Closer the feet are together the more outer quad you’ll hit, on every exercise

[arron-ogradygooglemail-com]

Thanks Robbie, thought as much! Just wasn’t sure how much insulin sensitivity is important

[arron-ogradygooglemail-com]

I go and get KG bags of brewing sugar from wilkinson’s the shop and use that, the ingredient is 100% dextrose monohydrate…. saves me a ton £2.50 a bag!