Forum Replies Created

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  • ashc48

    Member
    March 4, 2021 at 2:06 am in reply to: elevated eGFR

    Hi guys sorry I made a few mistake here lol

    Firstly – I meant LOW EGFR

    Supps currently taking,
    Litterally every health supp on the market in one way or another, supp needs, jp etc etc..

    Test was taken on rest day (after a back day) around 6pm – not fastest obviously…

    My blood pressure is on the higher side, around 140/80 which is indicated in a few other markers on my blood work being slightly off..

    However since then I’ve lost about 3kg and its slowly starting to fall.. currently around 132/76 mark..

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    February 12, 2021 at 12:43 am in reply to: HGH sources

    Most of the guys down here use the Medicare Somatrope.
    _________________________________________
    LouisMoylan

    Hi mate, have you used the Medicare Somatropin yourself?, if so how did you get on?
    What do others that you know have used it say about it?
    Thank you[/quote]

    Hey mate, yes I have used it before and it was great! Everyone loves it down here james uses it and a lot of the other people who train here!

    _________________________________________

    LouisMoylan

    [/quote]
    Anyone know where we can get these kits? Personally never heard of them before

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    October 14, 2019 at 10:11 pm in reply to: James Hollingshead 2019 Off Season

    hi james
    are you running t4 with your current off season?

    interested in hearing opinions on this option

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    October 14, 2019 at 10:11 pm in reply to: James Hollingshead 2019 Off Season

    hi james
    are you running t4 with your current off season?

    interested in hearing opinions on this option

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    October 14, 2019 at 10:11 pm in reply to: James Hollingshead 2019 Off Season

    hi james
    are you running t4 with your current off season?

    interested in hearing opinions on this option

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    October 14, 2019 at 10:11 pm in reply to: James Hollingshead 2019 Off Season

    hi james
    are you running t4 with your current off season?

    interested in hearing opinions on this option

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    October 14, 2019 at 10:11 pm in reply to: James Hollingshead 2019 Off Season

    hi james
    are you running t4 with your current off season?

    interested in hearing opinions on this option

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    July 11, 2019 at 2:50 pm in reply to: intra workout help?

    If you’re looking for the ultimate Intra workout, then I’d opt for MPS MAX, SUSTAIN and Creatine. Then eat your post workout meal around an hour after training.
    _________________________________________
    Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    hi Clare thanks for another reply lol…
    I’m kinda looking at cheaper options?
    as from my research decent serving dose wise will have me eating through these tubs at a crazy rate..?
    not looking for the absolute ultimate, more so just the best alternative between the two mentioned… and which would have the most benefit and least taxing cost wise
    thanks

    _________________________________________

    ash ** Instagram – ashc_48 **

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    July 11, 2019 at 8:06 am in reply to: Intra workout

    just to jump in on this… so for example if you have pre workout meal 1 hour before, your intra shake (peptopro and cluster dextrin) … would you have a post workout shake still? say whey iso n glutamine? then post workout meal 1 hour post shake?

    or would you remove the shake and just run with a post workout meal 1 hour post workout (and intra shake)

    Never really been into the intra stuff before, and thinking about trying it..

    ——————

    A post workout shake wouldn’t be essential in this instance, no. You’re already getting a protein feeding utilising the peptopro during your workout. Just get a good meal in around an hour post once you’re in a more relaxed state and digestion is more optimal.

    _________________________________________

    Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    [/quote]
    thanks for clearing that up Clare… much appreciated

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    July 11, 2019 at 8:06 am in reply to: Intra workout

    just to jump in on this… so for example if you have pre workout meal 1 hour before, your intra shake (peptopro and cluster dextrin) … would you have a post workout shake still? say whey iso n glutamine? then post workout meal 1 hour post shake?

    or would you remove the shake and just run with a post workout meal 1 hour post workout (and intra shake)

    Never really been into the intra stuff before, and thinking about trying it..

    ——————

    A post workout shake wouldn’t be essential in this instance, no. You’re already getting a protein feeding utilising the peptopro during your workout. Just get a good meal in around an hour post once you’re in a more relaxed state and digestion is more optimal.

    _________________________________________

    Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    [/quote]
    thanks for clearing that up Clare… much appreciated

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    July 10, 2019 at 11:02 pm in reply to: Intra workout

    just to jump in on this… so for example if you have pre workout meal 1 hour before, your intra shake (peptopro and cluster dextrin) … would you have a post workout shake still? say whey iso n glutamine? then post workout meal 1 hour post shake?

    or would you remove the shake and just run with a post workout meal 1 hour post workout (and intra shake)

    Never really been into the intra stuff before, and thinking about trying it..

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    July 10, 2019 at 11:02 pm in reply to: Intra workout

    just to jump in on this… so for example if you have pre workout meal 1 hour before, your intra shake (peptopro and cluster dextrin) … would you have a post workout shake still? say whey iso n glutamine? then post workout meal 1 hour post shake?

    or would you remove the shake and just run with a post workout meal 1 hour post workout (and intra shake)

    Never really been into the intra stuff before, and thinking about trying it..

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    July 10, 2019 at 11:02 pm in reply to: Intra workout

    just to jump in on this… so for example if you have pre workout meal 1 hour before, your intra shake (peptopro and cluster dextrin) … would you have a post workout shake still? say whey iso n glutamine? then post workout meal 1 hour post shake?

    or would you remove the shake and just run with a post workout meal 1 hour post workout (and intra shake)

    Never really been into the intra stuff before, and thinking about trying it..

    ash ** Instagram - ashc_48 **

  • ashc48

    Member
    May 25, 2019 at 8:53 pm in reply to: horrendous cramp!!!!

    diet tonic will help with cramps as it contains quinine….

    plus as said above

    ash ** Instagram - ashc_48 **

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