avatar1338
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i agree, on paper, you dont want to inhibit mTor but anabolics will change things quite drastically.
atm im experementing with 1000mg of metformin pre high carb meal and so far, im quite happy with the results.e-mail: avatarderboss@hotmail.de
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thats another way to do it.
i still would build up carbs now as long as your metabolic rate and insulin sensitivity are high. later on you might not get the same response. see it as a post show rebound scenarioim curious to see other people’s opinions 🙂
e-mail: avatarderboss@hotmail.de
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the concept of using insulin with the l carnitine sounds pretty smart to me but i would not start to use insulin just because i want to use inj. l carnitine. if insulin is somehing thats you are already utilising, than i would give it a try. there is no right or wrong, i think the only way to find out what works best for you is to try both protocols and compare the results. i think jordan talked about the whole “will insulin impair fat loss” thing in one of his videos it might be the “Exogenous Insulin” video (if i remember correctly). i think your bodytype could also play a role in this. if you are an endomorphic body type and you have always struggled to get in shape you probably won’t make your prep easier by using insulin while trying to get super lean (just my opinion).high(er) amounts of exogenous gh might change things.
e-mail: avatarderboss@hotmail.de
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ok so i would start like this:
protein: 220, carbs: 350, fat: 40 (2650 cal)
i would stick to this macros until weigth starts to stall, than i would slowly add in more calories (mainly from carbs and/or protein).
i would keep dietary fat relatively low (below 60g).
if cardio should increase, adjust caloried accordingly.
if drugs will be added, than i would increase protein by at least 30%.e-mail: avatarderboss@hotmail.de
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like mort said… there is a video on beginner cycles and this topic has already been discussed multiple times here so please watch the video or use the search function.
e-mail: avatarderboss@hotmail.de
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why are you doing keto if you are already pretty lean?
find your maintenance calories, set your macros and start adding food to support your training. if you are already lean, your insulin sensitivity should be high so start at a good amount of carbs.
whats your current weight/bf % (just a rought estimation)
how will your gym routine look like
how much cardio are you doing atm
will you start with or without drugs?e-mail: avatarderboss@hotmail.de
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i personally think that occlusion training is something most people could use pretty frequently (almost daily) without hindering recovery but i see no point it doing so. however, this is something thats more useful for bodyparts where you can’t go heavy or stick to the regular loading principles(because of injury or pain). you won’t build huge amounts of muscle using it but at least you would be able to train to protect your muscle mass.
e-mail: avatarderboss@hotmail.de
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my evening is saved 😀
e-mail: avatarderboss@hotmail.de
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i would lower the aromasin dose the day after you stop taking the last dbol dose.
arimasin is a suicidal ai so you technically don’t have to worry about an e2 rebound.e-mail: avatarderboss@hotmail.de
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maybe he took 300mg of mst! some people will do crazy shit… i know a guy who likes to blast on 100-120mg of dbol and 150mg of anadrol a day xD
e-mail: avatarderboss@hotmail.de
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looking forward to hear from you 🙂
e-mail: avatarderboss@hotmail.de
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this totally depends on the lab. the problem is that even the good labs that try hard to produce a quality product, often produce underdosed stuff because they have no option to test their raw powders. if your raws are underdosed, you will produce an underdosed product even if your intention was to dose it correctly. the next problem is that t3 is dosed in mcg. this makes manufacturing an accurately dosed product a lot harder. with REAL pharma grade stuff, you can be 100% sure that they are dosed accurately. if you have the money and the access to pharma grade t3 than i would stick to pharma grade.
e-mail: avatarderboss@hotmail.de
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for the most part, the body can still use calories, amino acids, fats, and minerals that have been chemically changed during storage. vitamins are the only nutrient group that can break down to an unusable state.
here is a good article on how to store your food optimally to prevent nutrient degradation:
http://www3.uakron.edu/chima/text/Food%20storage%20article%208-05.pdfe-mail: avatarderboss@hotmail.de
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in my offseasons i like to use it in the 200-300mg range to support my joints (and obviously to facilitate muscle growth and strength gain). i prefer it over deca because it makes me hold less water (i generally feel better on it). it will kick in much faster than deca and it leaves the system quicker, thats another pro. the only con i can think of is the higher injection frequency but on the other hand e3d is still pretty comfy compared to ed or eod injections from prop/ace esters. i won’t run it higher than 300 mg because it will raise my prolactin (just like deca does). theoretically i could add in dostinex but 200-300mg always gave me the desired results so i see no point in increasing the dose but having to add in another drug. its definitely a useful compound imo
e-mail: avatarderboss@hotmail.de
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i used ammonium salts a lot when i trained for powerlifting. i always loved this stuff 🙂
e-mail: avatarderboss@hotmail.de