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usually they list their services on the homepage but as far as i know, they are moving to a bigger facility right now. its around 60₤ per substance i believe.
e-mail: avatarderboss@hotmail.de
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deadlifts are one of the few exercises where i won’t do more than 1sec eccentric because it can be risky. i try to control the negative till i pass the knee and than i drop it. in the past i have done full eccentrics but i pulled my left hamstring and 8 months later my right spinal erector by doing so. full and/or slow eccentric not advisable imo
e-mail: avatarderboss@hotmail.de
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https://chemclarity.com/
they test for identity and dosage.e-mail: avatarderboss@hotmail.de
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i wouldn’t do that, i have tried it and just after a couple of weeks, my lifts started to stall. i would stick with 3.
e-mail: avatarderboss@hotmail.de
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in the past i had great success with using a shower sponge and antibacterial soap. afterwards i applied sudocreme to dry out the skin. i also go to the solarium eod for at leat 10 minutes. another important thing is to change your bedsheets and towels frequently.
e-mail: avatarderboss@hotmail.de
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thats actually a really smart idea. never thought of that.
e-mail: avatarderboss@hotmail.de
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i really enjoy your instagram posts and stories, they force my lazy brain to think 😀
e-mail: avatarderboss@hotmail.de
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600 mg is a good oral dose.
yep, np 🙂e-mail: avatarderboss@hotmail.de
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def. stay away from pain killers. i would try to reduce inflammation with either boswellia serrata, curcumin or with a capsicum cream/gel (topical). you could even combine them since they work via different pathways. also, taking at least 1200 milligrams of omega-3s per day will help with inflammation as well. so far, i had great success with all of them.
e-mail: avatarderboss@hotmail.de
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first of all i would try to optimize melatonin release. a greater release of melatonin will lead to longer deep sleep phases. the release of this hormone is largely controlled by exposure to light. so avoid bright lights and LCD screens at least 1 hour before bed. vitamin B6 is needed for melatonin synthesis. a vitamin B deficiency can cause less REM and slow wave sleep, sleep disturbances and poor production of serotonin .
if this does not help you could also supplement melatonin. another great product (imo) is cBD oil. is a phytocannabinoid that is found in marijuana however CBD does not contain THC. studies have shown that CBD increases deep sleep and decreases deep sleep latency. another alternative would be valerian root.e-mail: avatarderboss@hotmail.de
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2 years ago i developed exactly the same symptoms.
long story short, it was caused by frequent havy pressing combined with heavy pulling (often without straps).
my forearms just couldn’t recover properly. using wrist wraps for my heavy presses and straps for my heavy pulls solved my problem.e-mail: avatarderboss@hotmail.de
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like dean said, estrogen and testosterone will influence the methylation and breakdown of neurotransmitters. with high test levels you will tend to have a deficit of dopamine because your COMT and MAO enzymes are going faster. estrogen slows down the COMT and MaO pathways while testosterone speeds them up.
high(er) levels of estrogen will usually cause anxiety more likely than high testosterone levels so it might be worth checking your e2 to re-adjust your ai dose if your estrogen should be out of range or at the higher end of the “normal range”.e-mail: avatarderboss@hotmail.de
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what about paused reps? you could also do a 4 or 5sec negative on every rep. this will increase TUT and will make it a lot harder, another option would be adding resistance bands. at my old gym i even used ducttape to add a 5 kg plate to every side of the 50kg dumbbells.
e-mail: avatarderboss@hotmail.de
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only use things you have to use! if you can get the same (or even better) results with 1 injectable compound, than don’t use orals.
agree with you elliot. you have to be really fu#king reckless and/or stupid to cause real liver damage with orals.e-mail: avatarderboss@hotmail.de
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i would keep the arm in a comfy bent position for at least a week (arm sling). every few hours i would move the arm for a couple of minutes and maybe do very very ligth stretching to prevent the joint from getting stiff. if you want be active, use the bicycle. don’t jog or run (because of the constant impact and the pain that will go along with it). after 1 or 2 weeks i would start with light massages, light stretching and i would try to do the regular daily tasks again (if the pain allows you to). i think there is not much more you can do…
e-mail: avatarderboss@hotmail.de