avatar1338
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why do you want to split it into 5 doses when oral winstrol has a 9 hour halflife?! any reason behind that?
e-mail: avatarderboss@hotmail.de
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than you will have to eat more! keep pushing the food! work your way up to 4300 or 4400. really excited to see your body will responde.
e-mail: avatarderboss@hotmail.de
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depends on your bf levels,
higher-high bf —> recomp or cut
low-medium bf —> bulke-mail: avatarderboss@hotmail.de
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nope i would say it doesn’t matter since tuarine is cheap 😛
e-mail: avatarderboss@hotmail.de
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are your off day calories still only at 2800? if yes, than i would increase them by 600-700 cal and see how you react to it.
i had the same problem with eq every single time on >500mg.e-mail: avatarderboss@hotmail.de
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Yes, taurine should be used with clen at ~3-5g daily because clen depletes taurine levels in the liver which can stops the conversion of T4 to T3 (in the liver).
it will also helped with muscle cramps caused by the clen.e-mail: avatarderboss@hotmail.de
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hehe there are no stupid questions 🙂
the first question would be how does your starting point look like. if you are quite lean, gaining 40lbs will be a good goal. if you are >12% bf than cutting down first (to ~8-10% bf) would probably be a good idea.when you are ready to start your offseason, find your maintnence calories first and set your macros. than add maybe 200-300 cal and check your weigth every week.
you want to add around 0.5-1 lbs / week if you are natural. if you are enhanced, your weight will go up faster anyway (maybe 1-1.5 lbs / week). if your weight starts to stall, add in another 200 cal and repeat the process until you have reached your preak weight. if you don’t get too fat( i would stop at 15% bf) than there is no real time limit for how long you can keep pushing up in weight. when you reach the point where more food just makes you fat without strength increases at the gym than you should end your offseason.e-mail: avatarderboss@hotmail.de
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absolutely, i have used d-ribose last summer when i used my bicycle a lot and it def. made a difference in my endurance.
i think matt porter is using it in his supp stack as well.e-mail: avatarderboss@hotmail.de
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your welcome 🙂
e-mail: avatarderboss@hotmail.de
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easy mate!!! just take you weekly dose before you fly away. they both can be taken once a week because of the long halflife. if you want to take some adex or nolva with you thats usually no problem.
e-mail: avatarderboss@hotmail.de
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what drug are you taking and what esters are you using currently?
e-mail: avatarderboss@hotmail.de
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aas are quite highly regulated in spain! how long will you be there?
e-mail: avatarderboss@hotmail.de
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in a high deca low test scenario, you will experience less sides because deca is less androgenic than test (deca 37, test 100). if you are not affected by libido problems or prolactin issues than id say high deca/low test is a great thing.
e-mail: avatarderboss@hotmail.de
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awesome post!
really complete list with excellent choices.
the only thing i would add is boswellia serrata (mainly for lipids but also for liver health and its anti inflammatory effects).e-mail: avatarderboss@hotmail.de
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there are many reasons why fructose intra workout might not be the best choice but drinking some apple/orange/fruit juice here and there while working out won’t kill you. 🙂
here is a great article about glucose vs. fructose and some of the pros and cons (if you are interested).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682989/e-mail: avatarderboss@hotmail.de