avatar1338
Forum Replies Created
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aaah you don’t live in the uk. than i would stick with pharma gear and preload the syringes or do 250 e6d.
or you order ugl gear from the uk. i know a lot of people who do it this way.
if you want to get really fancy, you could buy a few sterile vials and put your 10 pharma amps in 1 10 ml vial ????.e-mail: avatarderboss@hotmail.de
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most beef protein is total crap. egg protein would be a much better choice imo!
e-mail: avatarderboss@hotmail.de
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i would stick to npp if you use nandrolone for the first time. imo, npp is a much better compound for various reasons!
decas long halflife is a pain in the ass. takes ages to build up, takes ages to get out of your system, imo more side effects, not really what you want if you try a compound for the first time.e-mail: avatarderboss@hotmail.de
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aaahh i see, glass amps…
yeah, agree with ellis and sam, i would probably stick to ugl as well!e-mail: avatarderboss@hotmail.de
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as a male, i wouldn’t run it as a standalone. its a weak compound so i will shut you down for nothing. in fact, all serms are pretty much useless in terms of muscle building (maybe 70+ athletes are an exception ????) .
e-mail: avatarderboss@hotmail.de
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your thinking too complicated mate!
with 250mg/ml you need to inject 1.2ml/ week to get 300mg in total so just do 2 injections with 0.6ml each.e-mail: avatarderboss@hotmail.de
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DIM is a good one. its a phytonutrient that is found in cruciferous vegetables.
e-mail: avatarderboss@hotmail.de
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nope, its a great product imo.
e-mail: avatarderboss@hotmail.de
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and you will hold on to your strength a lot easier while being in a caloric deficit. even in the offseason, i like to use var because of its muscle building properties. its one of the most underrated drugs imo
e-mail: avatarderboss@hotmail.de
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anavar is a dht derivative so yes it would.
i personally like this combination a lot.e-mail: avatarderboss@hotmail.de
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i would do it like this: back, hams, quads, presses, laterals, biceps, triceps
with most heavy rows, you will activate the hamstrings as well. doing hamstrings before quads, won’t take away from loading quads. presses will set your body up for delts and triceps. after the heavy presses your triceps can rest a bit while doing laterals so you can load it more optimally after biceps. biceps after chest usually feels very good. triceps after biceps to increase bloodflow to your arms. thats my thought process behind it.
in terms of volume a workout could look like this:2 sets pullups/lat pulldowns/rack chins
2 sets seated cable rows/machine rows/t-bar rows/db rows
2 sets legcurl variation (seated, standing, lying)/sldl/ wide stance leg press
2 sets legpress
2 sets hacksquat/smith squat/bb squat/front squats
3 sets incline smith press/incline db press/machine incline press/incline barbell press
3 sets side laterals standing/steated/cables/machine
2 sets db curls/machine curls/cable curls
2 sets dips/scull crushers/close grip benchpress/overhead db extensionsthats 20 sets total. i would give it a try and adjust volume down if you can’t recover from it but 20 sets are usually doable.
gym time: mo:gym, tu:off, we:gym, th:off, fr:gym, sa:off, su:offe-mail: avatarderboss@hotmail.de
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same for me. 6-8 for heavy compound lifts, 8-10 for back off sets and 10+ for isolation and volume
e-mail: avatarderboss@hotmail.de
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don’t post the same question in multiple sections ????????♂️
e-mail: avatarderboss@hotmail.de
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as above. you can grow muscle only at a certain rate, so all calories that are added ontop of your needed surplus will get stored as fat. i like to shoot for 500-800g of added bodyweight / month. for me, thats a good rate to grow muscle without adding too much bodyfat. if you have a very fast metabolism or you are only pushing up for a short period of time (8-10 weeks), you migth get away with a higher surplus.
e-mail: avatarderboss@hotmail.de
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great setup and great post
e-mail: avatarderboss@hotmail.de