avatar1338
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i order all my stuff from china as well!
however i used this source once and was very happy with the quality:
https://www.nucleusresearch.co.uk/e-mail: avatarderboss@hotmail.de
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pre i usually have 3 big pretzels and 500ml of apple juice, followed by my intra shake (usually 80g of maltodextrin, 30g whey iso and 10g creatin).
post i have 100g cornflakes with 80g strawberries, 300ml almond milk and 60g whey iso or 100g coco pops with 60g whey iso and some fruit bars.e-mail: avatarderboss@hotmail.de
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i am gyno prone as well and the only time, my gyno starts to flare up is when my e2 gets too high. why don’t you just take a little bit more aromasin, do bloods after 2 weeks or so and adjust your dose accordingly (if needed) instead of taking a combination of aromasin and nolva? nolva usually has a greater impact on lipids! just a well meant advice 🙂
e-mail: avatarderboss@hotmail.de
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really looking forward to see the final outcome!!!
e-mail: avatarderboss@hotmail.de
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thats a great point most people don’t even consider when it comes to cardio.
cardio will also improve the quality of your workouts. ive noticed that with squats, legpresses, deadlifts and most other heavy compound movements. if you can’t reach muscular failure because of bad stamina, you won’t be able to get the maximum out of your workouts. for me, a bit of cardio made a drastic impact on stamina (as little as 10-15 min LISS after every workout).
e-mail: avatarderboss@hotmail.de
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absolutely agree
i would enjoy food in the offseason rather than having fat free whey isolate with cream of rice or fish post workout.
i think that everything below 15g of total fat is absolutely fine for a post workout meal.
just avoid medium-big amounts of fat (because they will slow down digestion and therefore the absorption of nutrients).e-mail: avatarderboss@hotmail.de
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arimidex and nolva do ineract and lower each other and will be less effective but with aromasin you will be fine (no interactions with this combination).
why do you combine aromasin and nolva in the first place? i don’t get why so many people do that!
(if there is a reason for this, i would be highly interested in the thought process behind it because i see 0 benefit in doing so)some vitamins (A,D,E and K) are fat soluble so it would be a good idea to take them with a bit of fat to optimize absorption! the timing is irrelevant for most vitamins imo. i would take the aromatase inhibitors at night because thats when aromatase is usually at its highest.
the orals, i would take 1h-45minutes pre workout with a little bit of fat (fat solubility) because some orals will improve performance (mainly oxy, dbol, var, halo, mtren, sdrol, tbol). for all other orals, it doesnt matter imo.
e-mail: avatarderboss@hotmail.de
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i honestly would wait for 2 weeks! otherwhise you might loose another couple of weeks when getting ill again.
e-mail: avatarderboss@hotmail.de
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exactly, loading on your lower back will have a direct Impact on your cns.
i tried to do deadlift heavy once and do deadlift variations with moderate weight and higher volume on my other sessions.
otherwhise you run into recovery issues very soon.e-mail: avatarderboss@hotmail.de
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i personally do 15 minutes on the bike after almost every session (mainly for cardiovascular health and wellbeing)
e-mail: avatarderboss@hotmail.de
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i use the Mi Band 2 as well and im very happy with it. best bang for your buck!
e-mail: avatarderboss@hotmail.de
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i did this for 6 months and it worked really well.
however, i only deadlifted heavy once a week!e-mail: avatarderboss@hotmail.de
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eq is one of the mildest drugs in terms of hair loss.
there is not much you can do about it except for taking 5 Alpha reductase Inhibitors (which im not a big fan of…)e-mail: avatarderboss@hotmail.de
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i would do it like this:
start with maintanance calories, subtract 400-600 calories
protein 2-3g / kg of lean body mass (i would start at around 220g of protein)
fats low (30-40g fat)
rest carbsstructure:
if you train in the afternoon
3 meals protein, carbs (whatever amount you have) with minimal fats (for meal 2,3 and 4)
2 meals protein and fats only (meal 1 and 5)
consume all your carbs pre-pre, pre and post workout.on rest days, replace the calories of 1 carb portion with fats and skip 1 carb portion completely.
add greens to your meals.prefered food sources:
protein: lean pork, lean steak, lean mince beef, fish, chicken, turkey, eggs
carbs: oats, rice, potatoes, sweet potatoes, fruite, legumes, honey
fats (if needed): nuts, olive oil, avocado, coconut oil, peanut buttere-mail: avatarderboss@hotmail.de
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i usually shoot for 150-200g a week.
e-mail: avatarderboss@hotmail.de